When winter is all set; your food intake should also change according to the season. Each season has different effects on our body and we need to feed our body with different sets of vitamins, minerals, and other nutrients to keep it all energized and healthy. Winter months come with some super-foods and extra-ordinarily nutrient-rich foods. If we include these winter foods in our day to day diet; we can easily shoo away the winter blues and can get all healthy. These foods will also make sure that we are warm from inside and are high on energy level when it is chilling cold outside.
Winter comes with colorful vegetables, juicy fruits, and provokes us to dig in some tasty hot soups. Veggies like broccoli and cauliflowers are filled with tons of vitamin C. Fruits like oranges, if taken regularly will keep us away from any winter-related cold and coughs. Dark leafy vegetables will take care of our skin and health and thus our winter health will be all sorted. So, today we will be talking about such superstar winter foods that you just need to include in your daily diet if you want a healthy, power-charged, and happy body naturally.
Winter Foods You Need To Include In Your Diet:
Start Off Your Day With Some Oatmeal:
The first reason to include this winter food in your diet is that it keeps you warm. It is whole grain and is filled with blessings of zinc, soluble fiber, protein, and carbohydrates. It is a balanced diet and you get a good amount of antioxidants, minerals, and vitamins from it. Dress up your oatmeal with seasonal fruits and honey and have a kingly breakfast.
Green Leafy Vegetables:
Kale, parsley, spinach, broccolis – these winter vegetables can withstand terrible cold and hence they are supremely harvested during this season. They are highly nutritious and will keep you away from any nutrient deficiency. You get plenty of vitamin K, C, A in them and they are also rich sources of fibers and antioxidants which are really essential to keep you going in the harsh winter days. So make soups or just sauté them in some olive oil and have them with lunch.
Plenty Of Nuts:
Any kind of nut is really beneficial to your overall health during winter. As nuts are basically warm in nature, they keep your whole body system warm and working during the colder months. In winters we face more cardiovascular hazards and nuts are especially very good to keep our heart healthy. Nuts like almonds, walnuts, cashews, Macadamia nuts, pistachios – all of them carry a good amount of omega-3 fatty acids, vitamins, and proteins. Try to consume them regularly during winters to reduce the risk of heart attacks, diabetes, and any chronic diseases.
If you want problem-free hair and skin, have at least one citrus fruit daily during the winters. Citrus fruits such as oranges, lemons, limes, sweet limes, grapefruits are super loaded with vitamin C and folic acid. They will take care of your skin cells, aid you with good digestion power, and will boost up your immunity system so that you get less sick during winters. These winter foods also have rich plant compounds and a good amount of fibers that helps your metabolic system to work better, hence aiding to weight loss. Super tasty and perfect food to eat as your afternoon snack.
Like different nuts, dates are also warm in nature and that makes them one of the perfect winter foods. Dates give you instant energy and they are low in fat content. This tropical region fruit is high in fiber, calcium, iron, zinc, potassium, and many more vitamins and minerals. Dates help in lowering down your bad cholesterol level, make your muscle strong, and strengthen the whole nervous system. Eating a couple of dates every day will keep your tiredness and fatigue away. It also works as a perfect pre-workout snack.
Sweet potatoes are your easy-available, inexpensive winter foods that have actually many health benefits. If you often crave for potato chips during the winter evenings; switch to sweet potato chips instead of the regular potatoes. These are high in vitamin C content, fibers, vitamin D, B6, magnesium, and potassium. And this perfect combination of nutrients will keep your body system all healthy and happy during winters.
Your chilly winter days are just incomplete without adding some root vegetables in your diet. They thrive the best in the cold months and beets, radishes, carrots, turnips are the must-eat veggies during this time. Make a good salad with them or just have them boiled. They are rich in vitamins, minerals and will bless you with better skin and hair naturally.
So, this was an elaborate list of some of the best-known winter foods which are really beneficial for your health. For a healthy and problem-free body, make sure that you drink enough water, have adequate sleep, and exercise regularly to prevent any kind of winter-related health issues. Regular exercise will keep your body warm and these foods will take care of your muscle-growth, cardiovascular health, and cold & cough. Eat healthy, smile always, and stay happy till we come up again with another helpful blog post.