Gleaming white teeth are often considered a part of a beautiful smile. Stained, yellow teeth certainly create a bad impression and also are not a sign of good oral health. There are several cosmetic ways available in the market that are used to whiten or bleach teeth, but they are harmful! So, if you want to avoid those harsh chemicals and yet want shining, milky white teeth, here are some of the best ways to whiten teeth to choose from.
The Harsh Truth Of Cosmetic Teeth Whitening Ways:
Teeth whitening or teeth bleaching often uses chemicals like hydrogen peroxide. This chemical may give you instant white teeth but in the long run, it causes severe damage to your dear teeth. Over the counter teeth-whitening gels contain chemicals like carbamide peroxide or sodium perborate which eventually frees hydrogen peroxide again. And what about the most talked about whitening toothpaste? Toothpaste is our go-to option to maintain oral hygiene but certainly, they are not one of the safe and best ways to whiten teeth. They contain mild to harsh abrasives. All these cosmetic ways, in the
So ditch the chemical based ways and opt for these amazing and best ways to whiten teeth naturally sitting in your home.
Best Ways To Whiten Teeth Naturally :
Lower Down Your Sugar Intake:
Sugary foods are not at all good for your teeth enamel. When you eat foods like candies, carbonated drinks, potato chips that are high in sugar content, the enamel coating of the teeth gets decayed with time. Eventually, when the enamel is removed totally, the yellow layer (dentin) gets revealed. So if you can cut down your daily sugar intake content, that would be one of the best ways to whiten teeth and to get problem-free oral health.
Use Activated Charcoal:
A black solution to whiten teeth! Yes, guys and this works like magic. You can use charcoal powder or can crush a charcoal tablet to have fine
Although this is one of the best ways to whiten teeth naturally at home, it has some side effects. You may experience vomiting, black colored stool, black tongue or constipation. The ratio of people who have experienced these side effects is really less, yet you must take it into consideration.
Oil pulling is an age-old ayurvedic exercise of swishing oil in the mouth for around 20 minutes on an empty stomach. This practice does not only help in whitening your teeth but also blesses with good overall health by removing all the toxins from the body. Sesame oil or coconut oil can be used for the best result. Start practicing this for 2 to 3 minutes at the initial stage and then increase the time. This is one of the best ways to whiten teeth, improve oral health, kill gum bacteria, and lower risks of the
Use Apple Cider Vinegar:
Make sure that you dilute the vinegar in water. For one teaspoon of ACV, you need to take a ¾ glass of water. Use this mixture to rinse your mouth every morning and have lovely white teeth naturally. Do not use raw ACV to do this.
Use Banana Peel & Chill:
Eat a banana and do not throw away the peel. Rub your teeth thoroughly with the inner side of the peel and then use your regular toothpaste to rebrush. Rinse your mouth properly and you are done. One of the best ways to whiten teeth naturally without harming your teeth. No abrasiveness, no harmful chemical.
While we recommend you to avoid black coffee, red wine etc to get rid of stained teeth, on the other hand, we suggest you eat strawberries, apples, pears, and oranges. These fruits effectively reduce discoloration and balance the pH level of your mouth.
Drink Water Smartly:
After you are done with your morning cup of coffee, drink a glass of water. This will ensure your teeth do not get stained due to the coffee. Whenever you are having wine, take a few sips of water each time you finish a glass.
One of the best ways to whiten teeth naturally is to swish your mouth as often as you can. This will wash away staining agents from your mouth and the harmful bacteria as well.
Brush Your Teeth With Turmeric:
Oh my god! You must be thinking how come a yellow staining herb can whiten teeth? But do not judge a book by its cover. Turmeric has mild abrasives in it and is a very useful herb to remove stains from your teeth. Brush your teeth with some turmeric powder for 2 to 3 minutes and then normally brush again with your regular toothpaste. Not only it removes stains but also gives you a germ-free, healthy gum and mouth.
Neem tree is a native to the Indian subcontinent. In Ayurveda, it is used as a very popular medicinal herb since ancient times. It is antibacterial and brushing your teeth with crushed neem leaves can be one of the most effective ways to whiten teeth naturally at home. Raw neem leaves, when chewed, drive away all your bad breath and also reduce plaque. In rural sides, people use neem twigs to clean their teeth which is far more effective than the toothbrushes we use. You can even boil some neem leaves in the water and swish your mouth with that water to see effective results. royalqueenseeds.com
So, these were some of the very authentic and best ways to whiten teeth naturally at home. They do not come with any side effects and apart from cleaning up your teeth, they have numerous other health benefits too. Try them and get shining, sparkling, pearly-white teeth and a gorgeous smile.