The problem of 0besity is a universal threat and obviously, it comes with numerous health hazards. It triggers heart disease, type 2 diabetes and your blood pressure level also tend to increase. If your old clothes do not fit you like before, if your waistline is increasing day by day and your tummy is getting bloated – you are surely worried about what to do and you are losing your mind thinking how to get back into shape. Take a deep breath and do not worry much. Here we have come up with some of the best possible natural weight loss tips which will benefit you like crazy if you follow them sincerely.
First of all, keep in mind that weight loss is not a race and no remedy is there which can slim you down within two days. Your health and body is a product of your lifestyle and how you treat it. So have patience and work on your body. With these simple weight loss tips, you will surely notice changes in your overall body within a few weeks. Remember, consistency is the best way to achieve your dream body. Let’s see what are those sensible weight loss tips you need to follow.
Assess Your Healthy Weight:
This is very important to know what should be your healthy weight before you start working on it. For interpreting your weight, you can go by the Body Mass Index (BMI) chart. BMI is essentially a function of body mass and height. It is measured by dividing one’s total weight (kg) by the square of heights (meters).
- BMI < 18.5 = Underweight
- BMI 18.5 – 24.9 = Healthy Weight
- BMI 25.0 – 29.9 = Overweight
- BMI >= 30 = Obese
So, first calculate your BMI to assess whether you are having healthy weight or not.
Now let’s move on to the effective weight loss tips that you need to follow.
Natural Weight Loss Tips That Are Actually Effective:
Don’t Skip Any Meal, Especially The Breakfast:
Skipping meal tends to more craving for food. You feel hungry throughout the day and that, in consequence, leads to binge eating and weight gain. Besides weight gain, skipping meal poses adverse effects on your health. It causes low blood sugar level in blood, that, with time can lead to diabetes. If you are up to healthy weight loss, never ever skip your breakfast. Try to kick-start your day with healthy breakfast and throughout the day have food but in smaller portions. This way you will feel fuller and this is one of the most important weight loss tips of all.
Keep A Keen Eye On Your Diet:
You need to know what you are eating and what is the calorie count of that food. Consult with your nutritionist about how many calories you should intake for the desired weight you want. You need to include fiber, protein in your diet. If you take high protein breakfast, you tend to feel fuller for a longer time and end up not eating much. You also need to include smaller portions of carbs and good fats too. Losing weight does not mean that you will discard carbs and fats. Omega 3 fatty acids and monosaturated fats are essential for a healthy body.
Swear By Water:
Up to 60 % of our body is water. Shocked? But it is true. All of our organs need plenty of water to work well and believe us, for your weight loss program, you need to drink an adequate amount of water too. The more you drink the more your body fat gets burned. If possible try to substitute your sodas, soft drinks with water. Water does not only hydrates you and give you good skin and hair, drinking at least one glass of water 15 minutes prior to your meal will make you eat lesser and you will certainly lose weight in a healthy way.
Add Coffee And Green Tea To Your Diet:
We are not sure about how many of you are aware of this fact that the caffeine present in coffee triggers your metabolism by 10% on an average and that increases your overall fat burning process up to many times. Make sure that you are not making your coffee with loads of sugar and milk. Black coffee is your best option in this matter. One another most effective weight loss tips of all is to include green tea in your diet. Green tea has powerful antioxidants in it that helps you to burn fat and you get your desired fat-free body naturally.
Rely on Aerobics And Strength Training:
Aerobics and Cardio are best exercises to tone your muscles and to cut down those unwanted belly fats and side flabs. Simple cardio exercises like steady-state cardio, abdominal and core-toning exercise will help you to get flat stomach and strength training is excellent for building lean muscle mass which in other hand decreases bad fat and boosts up your metabolism. Such an important healthy weight loss tips of all.
Say No To Sleep Deprivation:
We often do not consider ‘good sleeping’ as a prime factor. Sleeping is as necessary as healthy eating and exercising in terms of achieving an attractive body and hazard free health. Less than seven hours of sleep at night can undo all the benefits you are gaining by exercising and maintaining a healthy diet. When you deprive yourself of sleep you will lack in required energy to work out the next day and you will feel unsatisfied with what you are eating. So sleep more, at least eight hours in the night to lose your weight naturally.
To end with, don’t lose your mind if you are getting overweight. With some simple lifestyle changes, healthy diet and consistent work out regimes- you can surely achieve your desired body. And there are obviously some much-known tips to include like, stop having junk foods, cut down your carb and sugar intake, avoid elevators and take stairs to go to the upper floors, walk at least half an hour a day, chew slowly and do not binge eat. If you follow all of these healthy weight loss tips, you will surely see a noticeable difference in your body weight with time and when your old clothes will fit you again, we will be the happiest. Love, love.