Want to have a healthy and ever youthful skin and hair? Without thinking much, start consuming Vitamin E rich foods right from today. Vitamin E does not only bless you with ageless skin but also helps you to keep a good heart health and reduce the harmful effects of some critical fats that are fatal to your health. If your intake of vitamin E is proper, your cholesterol level will be balanced, you will get lustrous locks and youthful skin, your vision will be as strong as a hawk and to be very honest, the list of benefits is actually never-ending.
Vitamin E is actually a vitamin complex that circumscribes a group of eight compounds and each of these compounds are necessary for a healthy body and life. As it helps to form the cells of the red blood and helps your body to store iron, vitamins A, and K, this vitamin is very essential for the wellbeing of your heart, immunity system and your eyes. According to NIH, adults older than 14 years of age should intake 15 mg of vitamin E on a daily basis. So, without further ado, let’s start with the list of best vitamin E rich foods.
Best Vitamin E Rich Foods You Need To Add To Your Diet:
Wheat Germ Oil:
Wheat germ oil is the richest in vitamin E content among all the other plant oils. It is actually derived from the germ of the white berry and for extracting the oil, cold pressing and many other extraction procedures are used. But always keep in mind, try not to consume more refined oil as most of the usable nutrients are lost in this process. You can buy this oil from a shop (capsules or as oil) and can add it to your smoothies or on the top of yogurt or even you can use it as your cooking oil. Use daily as it fights against diabetes, high blood pressure, hair loss, obesity, and many more.
You need to add this green leafy veggie to your diet. Spinach is a high source of vitamin E and also it is one of the best storehouses of calcium, iron, magnesium, potassium, copper, and manganese. Low in fat and cholesterol, spinach is beneficial for your cardiovascular health, brain function and mental clarity. The most healthy way to consume spinach is to having it in a juice form or if that is not possible, try to cook spinach rather than consuming raw spinach as in this way, the body can easily digest all the nutrients of this veggie.
Another brilliant natural source of vitamin E is almond. Loaded with vitamin E, calcium, phosphorus, iron, magnesium, this popular dry fruit has extensive health benefits which include healthy heart, lowering diabetes level, healing constipation, treating anemia etc. It is rich in good cholesterol, protein and is very good for the health of eye and teeth. Consume it daily for breakfast or munch on some when you are snacking.
Avocadoes are rich in fiber, low in carbohydrates so you can easily add this to your diet if you want a low carb option. Avocadoes are so rich in vitamin E content that 1 avocado fulfills about 20 % of your daily need of this vitamin. This fruit is delicious and healthy; very few things are there which are equally healthy and tasty at the same time, right? This beautiful looking fruit is sugar and cholesterol free and the nutrients it contains are never-ending. Folate, potassium, Vitamin K, C, B3, B6, iron- all of the important vitamins and minerals are present in this fruit. You can mash some fresh avocados and can spread them over the slice of your toasts or you can simply add them to your salad and enjoy the healthy snack.
Though this yummy seafood is high in cholesterol, yet it is enormously loaded with vitamin E and other essential vitamins and minerals. And how you can forget about its high protein content? Low in carbohydrates and high in copper, selenium and other nutrients – this seafood is known to reduce inflammation, which is responsible for the aging process. You can make numerous tasty shrimp recipes or can have shrimp cocktails, which is a very popular party cocktail option. Definitely one of the best vitamin E rich foods of all.
This green headed vegetable is one of the best foods that are rich in vitamin E. Being produced in China, India, US, Spain, Mexico and Italy, this veggie is rich in nutrients like protein, vitamin E, C, K, B1, B3, B5, B6 and minerals like calcium, iron, sodium, zinc etc. it can also be consumed as a detox food. One thing you really need to keep in mind about this food is that this veggie should be cooked in low temperature as to keep its nutritional properties intact. Have some broccoli soups or add this to your salad and get healthier.
To end with, we have this super seed option for you. This extraordinary seed is often hard to get but is an excellent source of vitamin E, B group, selenium, and copper. Like other seeds, sunflower seed is also high in specific fatty acids and as it is rich in vitamin E, it acts as a powerful antioxidant and fights against free radicals. You can make sunflower seed soup or just can munch on some, while you are craving for something. You can even make a delicious parfait recipe by layering yogurt, fruit and these seeds and your healthy post-lunch snack is ready.
Now that you are all aware of the amazing benefits of the vitamin E and the best foods that are rich in Vitamin E, start including these foods in your diet from right now. Have a great healthy skin, hair, lively and ageless skin and strong bones and cardiovascular health by consuming these vitamin E rich foods so that you do not need to break your bank for medicines. Look beautiful, stay beautiful and laugh out loud.