7 Best And Healthy Snack Ideas For People With Type 2 Diabetes

Type 2 Diabetes

Choosing healthy snack items is crucial for everyone, whether you are diabetic or not. Unhealthy snacking often leads to uncontrolled weight gain and you might not even realize it. And when you are a person having type 2 diabetes, choosing your snacks wisely becomes more important. Also good snacking can even help you manage your blood glucose levels to some extent. All of us crave some mid-day snacks and also post-meal snacks. And that snack should be containing a good balance of everything. 

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The best snack idea for type 2 diabetes people should carry a good combination of fiber, protein, and of course healthy fats. So today we have come up with a tailored list of some of the best and healthy snack ideas that are just appropriate for people with type 2 diabetes. These will not only satisfy your small hunger pangs but will also reduce the risk factors and severities related to the disease. So let’s just dig in. 

Best And Healthy Snack Ideas For People With Type 2 Diabetes:

Nuts And Seeds Trail Mix:


Nuts are one of the easiest snack items to incorporate into a healthy diet. And if you are suffering from type 2 diabetes and want some good snacking option that is rich in protein and healthy fats, say yes to a handful of nuts. Also, there are seeds that will help you regulate your levels of insulin and will serve you as a great munching option during your untimely craving. The best nut options for diabetic people are almonds, pistachios, walnuts, cashews, and peanuts. And talking about seeds, one can easily mix in some flax or chia seeds in the nut mix. A few pieces of raisins and dried apricots bring in that sweetness to the trail mix and a nut and seed trail mix is hands down one of the best easy to eat snack ideas for diabetic people.

Hard-boiled Eggs:

Hard-boiled eggs are great snacking items no matter what and they are even better for diabetic people. A very handy high-protein snack that does not spike up your blood sugar, a hard-boiled egg also slows down glucose absorption. They also help you remain full for longer and you can have an egg or two whenever you feel like it. It is one of the best healthy snack ideas for people with type 2 diabetes. 

Baked Potato Chips And Salsa:

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If you are desiring for something tasty, flavorful, and crunchy all at the same time, this is an easy-to-prepare snack item that is low in calories, low in fat and is yum to taste. Go for a lower-fat baked potato chip alternative that will add up to fewer calories and the salsa tastes real awesome with tomatoes and other veggies. So if you are suffering from diabetes, it is a delicious and flavorful snack item that can be prepared at home and will taste best with a cuppa black coffee.

Sliced Apple With Peanut Butter:


Just cut a few slices of an apple and ready a bowl of peanut butter. Enjoy the slices of the apples dipped in the peanut butter and it is one of the safest snaking options for people suffering from diabetes. Apples and peanut butter, both are excellent sources of fiber that will keep your blood sugar level under check and apples are rich in so many essential nutrients like vitamin B, C, and potassium. Also, it is amazing to note that, due to its high polyphenol antioxidant content, apple is also counted as one of the most potential fruits in diabetes management. Budget-friendly and easy to prepare, apple slices with peanut butter are hands down one of the best snacks for people with type 2 diabetes.

Tuna Salad:

Tuna is one of the best fish choices if you are looking out for a high-protein snack. A 100-gram serving of tuna contains about 28 grams of protein and it has no carbs at all, making it one of the best snack items for anyone. In addition to that, it is rich in healthy fats and lowers inflammation, and is a potential controller of blood sugar. Tuna salad is mainly made by combining tuna with mayonnaise and for that, you may reach out for fat-free mayonnaise. Make your salad extra tangy and zesty by adding onion, celery, chopped eggs, and lemon pepper seasoning to it. Below is a recipe to help you out make the best tangy tuna salad. 


Fresh Yogurt:

This good fellow is nutrient-dense and is a quick snack to resort to. Talking health-wise, the unsweetened and Greek-style yogurt is smooth, creamy, and delicious, and is completely guilt-free. Low in carbs and high in protein, fresh yogurt does not cause sudden spikes in blood sugar levels and hence it is completely safe for the consumption of people with diabetes. And in addition to being a great source of protein, probiotic yogurt also reduces inflammation and contains calcium, potassium, and vitamin D. Top your yogurt with a few slices of fresh berries and enjoy your snack being guilt-free. 

Chia Pudding:


Chia seeds are one of the greatest sources of dietary fiber and contain a fair amount of protein too. Its potential in controlling blood sugar is undeniable. So people with type 2 diabetes can really reach out for a bowl of chia seed pudding which requires just a few ingredients and tastes delish too. Chia pudding can be made in many ways. And it can also be enjoyed as a breakfast dish as well as a healthy in-between-meal snack.

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