Are you doing intense physical exercise? Hitting the gym every day to have a good body? Then your pre-workout foods should be as important as the breakfast. In a nutshell, if you compare your body to a machine, as the machine needs required fuel to work its best, your body also needs plenty of nutritious foods to perform the intensive exercises and to gain the maximum benefits out of the exercises. If you do not have healthy pre-workout foods, chances are, in long term, you will fall ill and your muscles will be injured and weak.
Pre and post workout foods are as important as your daily meals and make sure that your pre-workout portions are high in carbohydrate, moderate in protein and low in fat. If you are working out for 60 minutes or less, you do not need to concentrate much on the pre-workout snacking but if your training session is longer and hectic, swear by elaborate healthy snacking. Generally, 45 to 60 minutes prior to the gym session you should eat a healthy combination of pre-workout foods to maximize the result. Today, we will be giving you a precise list of some best pre-workout foods that will keep you going for the longest time without making you sluggish and lazy. You will enjoy your workout time and will end up having a great desired body.
Best Pre-Workout Foods To Try For The Best Result:
Bananas are one of the best sources of simple carbohydrates and sugars. Whether you are hitting a gym or doing some weight lifting, make sure to grab bananas 30 to 45 minutes prior to your sweating session. Bananas are rich in potassium but as potassium is stored for a certain amount of time in our body, eating a banana a few hours before the session won’t help you much to stay strong during your exercise time. So have it just before your session. Bananas are our first pick in this list as it helps in a good functioning of your nerve and muscle function and boosts the glycogen store and blood sugar levels in your body when you are on a hectic workout regime.
High Protein Oatmeal:
Oatmeal consists of slow digesting carbohydrates, soluble fiber and high protein – everything you need to keep your body machine work well. Oatmeal is termed as one of the world’s perfect food for athletes as it keeps you full during your work out session and slowly releases the energy into your body for the perfect function of nerves and muscles. Add some blueberry and protein powder to your oatmeal for a delicious and healthier pre-workout snack.
Greek Yogurt With Dried Fruits:
High-calorie dry fruits are one of the excellent pre-workout foods. They are the powerhouse of nutrients and come with innumerable health benefits. A handful of walnuts, almonds, Brazil nuts, dates and apricots can do wonder to your overall health. They are an excellent source of sugars that will take care of your glucose requirement during the workout and Greek yogurt, being a fantastic source of protein will help you to maximize the impact of your workout.
Wholegrain Bread With Peanut Butter:
A perfect pre-workout snack before you hit the gym. Wholegrain bread is a great source of complex carbohydrates and if you can eat whole grain bread 2 hours prior to heading the gym, it will be fantastic as wholegrain bread is a good source of proteins and carbs. Peanut butter is a tasty option of eating healthy. It has proteins as well as fats. Wholegrain bread with some peanut butter spread will be one of the best pre-workout foods to have if you are into the vigorous workout like running, weightlifting and so on.
Hard Boiled-egg – Avocado Toast:
Avocados are high in monosaturated fat and the calorie count of this fruit is also pretty high. It contains good fiber, vitamin C, B6 and potassium, all of them are very good ingredients to boost up your system while you are working hard in the gym. Hard-boiled eggs are an excellent source of protein and are enriched with all the goodness of many vitamins and minerals. As we all know that protein is of most importance when it comes to build and repair muscle, so this perfect combination of carb, protein and fat rich food will provide you that required energy and stamina while you hit the gym.
Chicken, Sweet Potato, And Brown Rice Bowl:
A bowl of chicken, sweet potato and brown rice 2 hours prior to the workout session will be one of the perfect pre-workout foods as it is a classic combination of lean protein and carbohydrates. While brown rice will make you feel energetic, sweet potato will serve you with some protein, dietary fiber, potassium, calcium, and sodium. Your protein need will be satisfied by the portion of chicken. The bowl will provide you required amino acids which will take care of desired muscle growth. You may add cranberries, avocados, and almonds to your bowl to make it yummier.
Homemade Protein Bars:
Now, of course, you can buy protein bars from the market and grab one on the go but then homemade options are healthier and always better and store-bought bars aren’t that cheap also, right? Protein bars are excellent as pre-workout foods as they are often high in carbohydrates and proteins. As you are making them in your home you can adjust the content of protein and carbs as per your choice. Make delicious bars with peanut butter, almond milk, dried fruits and nuts and your pre-workout foods will as tasty as you always dreamt off.
You might be all ready with your sports bra, glucose water bottle, smart shoes and neatly tied hair but an empty stomach work out is as deadly as skipping a breakfast. These pre-workout foods are your best friends when you are looking forward to a great body and flab-free abs. You need more energy, amino acids, and good glycogen store when you are sweating out and for that, you need good food before you hit the session. Have these foods, gain energy and then only you will experience rapid result, good muscle growth, and great body.