Are you going through hard times and having a lot of mental stress? Replace your regular tea with peppermint tea to notice the magic. Peppermint tea is a zero-calorie, caffeine-free herbal tea that is made by brewing the dried leaves of the peppermint in hot or cold water. This herbal infusion has a calming effect on your body. And peppermint tea benefits include everything from easing indigestion to relieving migraines and normal headaches to fighting against flu. If you suffer from insomnia, then very good news for you, this herbal tea is an excellent sleep booster that you can take before you hit your bed.
Ancient Egyptian people used to use dried peppermint leaves to treat indigestion. Dried peppermint leaves have been found in the pyramids that date back to 1000 BC. This peppermint which is a cross between water mint (Mentha aquatica) and spearmint (Mentha spicata) was first cultivated in England in the late seventeenth century and since then it has spread all over the planet. To obtain the maximum amount of peppermint tea benefits, you can sip one or two cups of hot or iced tea daily.
Now let us just concentrate on all those amazing peppermint tea benefits that will make you more fond of this divine smelling herbal infusion.
Amazing Peppermint Tea Benefits You Need To Know:
Relieves Stress And Anxiety:
The menthol present in peppermint is excellent in relaxing your muscles and helps in reducing anxiety and stress. The scent of peppermint is calming on your nerves and soothes your senses. So whenever you feel a bit low and find tension eating you up, sip from a cup full of warm peppermint tea and feel relaxed and stress-free.
Aids In Weight Loss:
As it is calorie-free, a cup of this herb-infused tea will be a smart choice for you if you are on your weight-losing mission. So if you want to replace your usual green tea or black coffee (which are also good for weight loss) with one aromatic beverage that is both refreshing and tastes so good, try drinking peppermint tea. What is more interesting is that, due to its strong scent, it suppresses appetite and reduces your craving for food. So you see, from both sides, it is a win-win situation. However, if you are aiming at losing weight, consider not adding any sugar or cream to your tea. As it will increase the calorie count of the beverage.
Promotes Peaceful Sleep:
One of the most impressive peppermint tea benefits is that caffeine-free peppermint tea induces good sleep. If you are suffering from acute insomnia, you can try peppermint tea before bedtime. As we stated earlier, this herbal infusion relaxes your muscles, helps you to calm down, and reduces stress. All of these are very important factors for getting a good night’s sleep.
A Perfect Breath Freshener:
If you want to get rid of those stinky bad breaths or even garlic breaths, try peppermint tea for a change. You must have noticed, most of the tubes of toothpaste use peppermint as a flavor. The menthol present in peppermint really helps in keeping your mouth cool and refreshed.
Peppermint tea lowers cholesterol levels. It helps the body to produce bile. Bile acid helps to break down cholesterol and this way cholesterol gets used in a better way. But you should continue with a good workout regime and healthy lifestyle and diet to totally control your cholesterol. And it may also take a few weeks to show the result. So don’t be impatient and go on with a good habit.
Is Good For Digestion:
Peppermint is believed to be a good carminative. Carminative is a drug that relieves flatulence. Flatulence, in simple meaning, is farting or passing wind. Peppermint tea benefits include promoting good digestion, relieving gas and bloating, and treating the gastrointestinal problems. It is a perfect after-dinner beverage that will help you with good digestion. If you are suffering from Irritable Bowel Syndrome or constipation, start sipping peppermint tea from tonight.
Boosts Immunity System:
Due to its antibacterial and antiviral properties, peppermint tea also boosts your immunity system. It is full of antioxidants and helps your body to fight against cold, flu, and other infections. It has potassium, vitamin B which are necessary to kick up your immune system.
Relieves Headaches And Migraines:
Menthol which is the active ingredient in peppermint really helps with migraine and headache. It helps to reduce the symptoms of migraines and eases headache pains. Menthol is also found in the market in capsule forms. Just brew your herbal tea in boiling water and slowly sip it to get relief from headache.
Promotes Healthy Skin And Hair:
Peppermint tea is also good for your skin and hair. An ingredient used in many skin care and hair care products, peppermint tea benefits range from reducing your scalp’s itchiness to removing acne from your skin. To get rid of itchy scalp and nagging dandruff problems, you can wash your hair with peppermint tea. Make a hair mask using this tea and apply it to the scalp and hair. Leave for about half an hour and then wash off to see the magic. Peppermint tea is also anti-inflammatory and antiseptic. So it protects your skin from bacteria build-up and soothes and reduces the appearance of rashes and redness.
Detoxifies Your Body And Helps To Fight Against Flu:
Apart from boosting your immunity system and being a good breath freshener, peppermint tea benefits include giving you comfort from flu and fever and relieving you from cough and cold. One of the main ingredients of peppermint tea is menthol that helps in fighting against cold and flu. Plus, mint tea when ingested makes you sweat more. And when you sweat, you naturally release a lot of toxins from your body. Thus your body cools down and it recovers from cold and flu.