For a healthy body and problem-free life, one needs to eat healthily. And these tiny black seeds lend a big helping hand to keep you healthy. Chia seeds are the seeds of the chia plant and they are native to Mexico and Guatemala. Look back into the course of history and you will get to know that, chia seeds were adored for their health values during the ancient Aztec and Mayan civilizations as well. These tiny seeds are considered super seeds and the word ‘chia’ seeks its root from the ancient Mayan word for “strength”. Being an excellent source of omega-3 fatty acids, fiber, iron, and calcium, these small seeds are astonishingly healthy. Despite the small size, the benefits of chia seeds include everything from protecting against cardiovascular diseases to aiding weight loss.
100 grams of chia seeds contain 16.5 grams of protein which is great. It is more than the protein content of most of the grains and cereals. A rich source of fiber and heart-healthy fatty acids – these flat oval-shaped seeds can be added to your breakfast smoothies and also can be taken with salads and porridge. Chia water can also be taken to support your heart health. Want to know in detail about the amazing health benefits of chia seeds? Let’s dive into the list.
Most Amazing Health Benefits Of Chia Seeds To Know:
Controls Blood Sugar:
These healthy seeds reduce insulin resistance and you get better control over blood sugar. Its high content of antioxidants, omega 3 fatty acids, fiber, and magnesium make it an excellent food that helps to reduce the risk of type 2 diabetes. When you eat dietary fiber-rich food, it helps in preventing blood sugar spikes. Regular consumption of chia seeds will fight against the risk of metabolic syndrome as well as type 2 diabetes.
Great For Heart Health:
Heart diseases can be fatal at times. You need to be really stringent about maintaining good heart health. Do not lead a sedentary life. Quit smoking and keep your blood pressure level in check. And one of the best things that you can do to prevent any cardiovascular disease is to build up a healthy habit of consuming chia seeds on a regular basis. Their quercetin content makes them a great friend for your heart. Plus being a good source of fiber, the benefits of chia seeds include lowering your blood pressure level too.
In another way, chia seeds are high in Omega-3 fatty acids that reduce inflammation. Inflammation leads to damage to your blood vessels. So when you add these super seeds to your diet, you are doing your level best to support your heart health.
Lower Blood Pressure: Benefits Of Chia Seeds:
High blood pressure causes extra strain and stress on your blood vessels, heart and even kidneys, and brain. High blood pressure can lead to fatal diseases like heart attacks to even death. But these tiny superfoods as come packed with a lot of health benefits, also help you to maintain a good blood pressure level.
Help You Lose Weight:
Foods that contain dietary fiber are linked to weight loss. And chia seeds being one of the greatest sources of dietary fiber makes you feel fuller for longer and regulate fat.
Two tablespoons of chia seeds contain at least 10 grans of fiber. High on antioxidant and containing absolutely zero cholesterol, benefits of chia seeds include keeping your weight under control.
If your stubborn tummy fat is not showing any sign of decreasing, give chia seeds a try. High in protein and high in fiber, these small in size seeds will help you to decrease weight sustainably and will flatten your tummy too.
Chia Seed Weight Loss Recipe:
You can make a detox drink with chia seed. For this, you have to mix 1 tablespoon of chia seed with 1 cup of water. Now add some lemon juice and honey into it and just let it soak overnight. You can drink it up as it is in the next morning.
Chia seed water can also be topped with freshly cut fruits, mint leaves, and cucumber slices.
Supremely Rich In Antioxidants:
Antioxidant-rich foods are good for hair, make your skin smooth and supple, are anti-carcinogenic, and also are anti-aging. And these seeds being an impressive source of antioxidants that include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol are excellent in helping your body attain all of these things. You won’t believe that chia seeds contain more antioxidants than even blueberries. If you want problem-free hair, younger skin, and a super-healthy body with a reduced risk of cancerous diseases, try chia seeds.
One Fun Fact About Chia Seeds:
Hey did you know that chia seeds are members of the mint family? Congratulations, now you know this.
One of the greatest health benefits of chia seeds is boosting your metabolism. It is high in fiber and apart from boosting your metabolism, it also prevents constipation and improves gut health.
High In Protein:
A protein-rich diet helps in muscle development, controls blood sugar, boosts bone metabolism, keeps skin smoother, and also supports heart health. So it is a great decision to add chia seeds to your diet as they are about 14% protein which is such a decent amount.
High protein means you are gonna feel fuller for long as your body requires a longer period of time to digest it. So no chance of junk food craving which leads to maintained weight and no fat gain.
Boost Your Bone Health:
In addition to being a rich source of protein, chia seeds are also rich in calcium, phosphorus, and magnesium. Its calcium content is even higher than many dairy products. Magnesium is also crucial for strong bones and teeth. The wonderful combination of antioxidants and minerals like phosphorus, manganese, and calcium make chia seeds an amazing bone health-supporting food.
Chia seeds are versatile. You can add them to your pudding, smoothies, salads, breakfast cereals to anything that suits you. Bread can also be baked with chia seeds. Many market-bought protein bars have chia seeds as their ingredients too. The Health benefits of chia seeds are multitudinous and you must add these tiny superfoods to your daily diet that come packed with a bagful of rich nourishing nutrients. Your body will thank you for this.