Heart disease, stroke or cardiovascular disease is one of the most striking causes of death all over the world. According to the American Heart Association report in 2017, about 2200 Americans die of cardiovascular disease each day, then the average is 1 death every 40 seconds! This is unbelievable but true. But do you know heart health majorly depends on the lifestyle we lead and with few changes and certain good habits we can actually lower down the risk of stroke or heart attack to a huge extent? Here we have listed some of the best day to day habits which if you can maintain regularly, will end up gifting you a healthy heart naturally.
Particularly diet, exercise and prevention of certain bad habits are all you need to take care of. And one more very important tip for all of you, do not consume random medicines without prescriptions, as long-term intake of drugs has so much side effects on your heart health. Keep on reading these few points and maintaining them regularly will eventually benefit you with a strong and healthy heart.
Scientifically Proven Habits To Get A Healthy Heart Naturally:
Consume Green Tea Regularly:
Green tea takes care of the cell lining of the blood vessels and thus helps in lowering the chance of heart disease. Green tea is filled with flavonoids which protect your heart. It takes care of your arteries and regular intake of green tea will also lower your cholesterol level in blood and consequently, your heart will be strong and healthy.
There is a golden rule of getting a healthy heart: sit less and move more. If you spend more of your time sitting in front of laptop or television, you are actually inviting deadly heart diseases. Bodily activity is proven to control your weight and reduce your stress level and therefore your heart is gonna be problem free and steady.
This point is kind of related to the previous point. Try to get at least 30 minutes of exercise regularly. Aerobics are great in this matter as this exercise improves your overall body fitness and takes care of your heart and lung. Swimming is also another great option. Exercises like circuit training, weight training and yoga are fantastic for your heart and if you do not get time to do so much of things in your busy daily schedule, try to at least walk for 30 minutes daily. It will keep your heart problems at bay.
A good night of sound sleep for seven to eight hours decides whether you will be having a good heart or not. How much exercise you do, how much you eat healthily –will be of no use, if you are not taking proper, uninterrupted sleep. When you do not sleep properly, you invite calcium build up and increasing body weight and consequently the risk of your heart disease increases. One more very important sleep advice: do not oversleep. Sleeping more than nine hours per night can also affect your heart health as you are lying on the bed doing no bodily activity for a much longer time.
Check Your Diet:
In order to get a healthy heart, you need to maintain a normal body mass index, blood pressure level, and cholesterol level. And for achieving these you need to intake a balanced diet with lots of fruits and vegetables, fishes, whole grains and foods that are rich in omega-3 fatty acids. Mediterranean cuisine is so much rich in omega-3 fatty acids. Say ‘NO’ to junk foods, oily foods, and aerated drinks and invite a healthy heart.
Be Stress-free And Happy:
Yes, my friends, being happy is one of the most important things you can do to get a healthy heart. Try to make good companions and spend more time with them, travel with them, laugh and interact with them so that you can be stress-free and happy.
Research says that people who live alone without any social interaction and relation, are more likely to develop cardiovascular disease than the people who laugh, interact with other people and socialize. Being lonely means you are not happy and that aids to weight gain, heart disease and so on.
Make Love Everyday:
This is a golden rule to achieve an all over healthy body and obviously a good, healthy heart. Regular sex lowers your blood pressure level, helps you to release serotonin, oxytocin, and endorphins, which helps to reduce stress and depression, helps you to sleep better and makes you feel better about yourself and everything leads to a good cardiovascular health. So make love with your partner at least twice a week and get a healthy heart easily.
A perfect combination of good sleep, diet, healthy lifestyle and stress-free mind gifts you with a trouble-free, healthy heart. Try not to smoke much, check your alcohol consumption, maintain your BMI, blood sugar level and cholesterol and moreover get going for as long as you can. Idle body invites all sorts of health hazards including bad cardiovascular health. So, try to maintain these above mentioned simple habits and your heart will be happy in no time.