Overnight oats are not your usual cooked oats. They are rather healthier than the cooked oats. When you do not have enough time in the morning to prepare a delicious and nourishing breakfast but you still want to fill your tummy with something healthy and quick, make-ahead recipes like overnight oats come really handy. And these overnight oats recipes are really versatile. They do not even require any prior cooking whatsoever. And you get instant healthy breakfast just by soaking the rolled oats in your preferred kind of liquid the previous night. You do not need to be an excellent cook to make these overnight oats recipes and with this versatile oatmeal, you can make overnight recipes of unlimited flavors.
Overnight oats are not only quick to prepare but they are also healthier. When you soak the oats overnight, the starch and acid present in oats naturally get broken down and your stomach gets to digest it in a better manner. Plus overnight oats help regulate blood sugar and its high fiber content makes it heart-healthy and an excellent breakfast option for weight loss. If you want to give this healthy and yummy oats breakfast type a try, here we’ve come up with a list full of delicious and flavorful overnight oats recipes that are easy grab-n-go breakfast options and taste freaking awesome.
Main Ingredients To Make Overnight Oats:
No Matter what flavoar of oats recipe you make, there are some simple main ingredients that you require for sure.
You obviously will require rolled oats to make your customized jar of made-easy breakfast. You can also use steel-cut oats but they require extra soaking time to taste and feel better. Steel-cut oats taste a bit chewy than the rolled oats. If you are gluten-intolerant, go for a gluten-free oats variant.
You will require a liquid that will be used to soak the oats. For that, you can either use milk or you can also go for yogurt. This can be dairy-based milk or any plant-based milk. Ordinary yogurt and Greek yogurt taste so amazing. If you are vegan, almond milk, coconut milk, cashew milk, or even oat and soy milk can be used for the oats soaking purpose. There are also many non-dairy yogurts or vegan Greek yogurts available in the market. Milk and yogurt, both can be added together, or you may use any one of these two. Your overnight oats recipes are totally customizable and give you full freedom to make it as you want it to be.
In fact, you can also go on adding water. But it won’t taste that much creamier then.
Now let us talk about some sweeteners. Natural sweeteners are always healthier than artificial sweeteners. Honey or maple syrups are two of the most easily reached out options that make your overnight oats recipes naturally sweet. But you can also use date syrup and brown sugar to make it taste more delicious and yum. But never use white sugar which is a silent killer of your health.
Mix In Some Fruits:
To elevate the nutrition factor of the recipes, add some frozen fruits to your oats. Bananas, apples, berries, mangoes, peaches, and pears – these go so well with the creamy texture of the soggy oats and add a twist to the flavor of your breakfast.
Seeds And Nuts:
Seeds and nuts have amazing health benefits. And when you want to pack in some crunch and nutrition to your morning bowl or jar of overnight porridge, seeds and nuts come really handy. You can use anything from chia seeds, flax seeds, sunflower seeds to almonds, walnuts, and sesame seeds.
And lastly, we have to talk about the most delicious ingredients that you will be using in your recipes; the flavoring. You have an unlimited flavoring option, you know. From the real easy-breezy vanilla flavor to peanut butter flavor, mint flavor, coffee flavor, and strawberry flavor – you can go crazy experimenting with your flavors of the overnight oats recipes.
More To Add…
Still not satisfied? Go on adding cinnamon powder and protein powder.
How To Make Overnight Oats:
It is even easier than you think. First, gather your ingredients. Next, take a glass or mason jar and start pouring the liquid ingredients. When it is halfway, it is time to mix in all the other ingredients. Make sure that your oats are completely covered by the milk and yogurt. Give your mason jar a good shake and then refrigerate your oats overnight or for at least 6 hours. You can refrigerate your fruit slices differently. The next morning, take out your overnight oats, give it a good stir, and add the fruit slices as the topping. You can also sprinkle some cinnamon powder on the top at this point of time. Your nutritious, delicious, and flavor-packed easy to prepare breakfast is ready.
Healthiest Overnight Oats Recipes Everyone Should Try:
Now it is time for some really palatable overnight oats recipes that are as simple as it gets.
Apple Cinnamon Overnight Oats:
It is a dessert for your breakfast. If you are finding for a vegan recipe for overnight oats, this recipe is for you. This recipe tastes nothing but heaven with all the delicious ingredients going into it. Rolled oats, shredded apple, orange juice, almond milk, maple syrup, ground flaxseed, vanilla extract, and cinnamon – nutmeg – mix in all of these ingredients together and enjoy your morning thoroughly.
Peanut Butter Overnight Oats:
Made with the nutrition of rolled oats, chia seeds, peanut butter, and almond milk – this is one of the best overnight oats recipes that you will ever get to make. Do not forget to top your porridge bowl with a hearty topping of peanut butter and choco chips.
Mango Ginger Overnight Oats:
The yellow ripe mangoes and red pomegranate seeds make this oats jar look so visually appealing. It is a change from your usual vanilla extract breakfast porridges where freshly cut mangoes and grated ginger give this recipe a quick kick. Perfect for busy mornings and so delicious to taste.
Strawberry Overnight Oats:
Quick and easy breakfast recipes do not compromise with the taste quotient. And you have to try this strawberry delight to agree with us. Gets prepped under 5 minutes in the morning and is all packed with protein, fiber, and a whole lot of nutrients. Get a hint of the refreshing taste of spring-summer by having this one of the yummiest overnight oats recipes.
Pumpkin Spice Oats:
An all-time favorite fall-friendly flavor, pumpkin pie overnight oats is your most delicious morning fix. Why save pumpkin pie only for lattes and cakes when you can make this all-glorious morning breakfast dish with this comforting spice? It is healthy, it is super nourishing, and it celebrates the taste of fall like nothing else.
Coconut Chocolate Overnight Oats:
If you think that a good day starts with a good morning and good morning is all about a grand and healthy breakfast, then this is one of the most special overnight oats recipes for you to try. It has the winning combination of chocolates and coconuts. And it is the right amount of creamy and fluffy with Greek yogurt and full-fat coconut milk. Make it healthier with chia seeds and honey and get to taste a burst of two classic flavors in the morning.
You can try uncountable flavors and uncountable combinations of ingredients in your overnight oats recipes. Prepare the recipes in advance and just enjoy your morning bowl of healthy and tasty breakfast warm or cold. It is nothing but a healthy, tasty, and most nutritious way to start off your day.