11 Outstanding Health Benefits Of Dragon Fruit You Must Know

Benefits Of Dragon Fruit

An exotic fruit that comes with a truckload of health benefits, dragon fruits are indigenous to Central and South America. They look exceptional with their red skin that has green scales all over it. It has an uncanny resemblance with dragons, hence they are named ‘dragon fruit’. These fruits which are also known as ‘strawberry pears’ generally have white flesh with black seeds exactly like the seeds of a kiwi. However, variants of dragon fruits are also available and those have a reddish-pink flesh. Health benefits of dragon fruit include everything from lowering down the risk of diabetes to maintaining healthy blood circulation.

Coming to its taste, you may or may not like the taste of this fruit. Let us admit, it is not as tasty as mango or even an apple. These fruits have a taste that is a bit kiwi-ish. It is sweet but that sweetness is not intense. The seeds inside it, add a crunchiness to the mild sweet taste of the fruit. Summing everything up, dragon fruits own a very unique taste that is delicious in its own way. A storehouse of fiber, phosphorus, vitamins B1, B2, B3, C, calcium, iron, and many more important vitamins and minerals – the health benefits of dragon fruit make it an amazing fruit to add to your daily diet.

Outstanding Health Benefits Of Dragon Fruit You Must Know:

Fight Against Diabetes:

Want better control over diabetes? Strat eating dragon fruits. These fruits, when consumed, produce an anti-diabetic effect by encouraging the growth of pancreatic beta cells and also lower the risk of obesity. Diabetic patients are often skeptical about eating fruits as many of them have a high glycaemic index that causes a sudden spike in blood sugar. But dragon fruits have a low glycaemic index and they also protect your body against insulin resistance. So, if you are thinking of adding fruit to your diet that would be beneficial for your diabetic condition too, consider these exotic-looking fruits that belong to the cactus family. 

An Immunity Booster:


High vitamin C content in dragon fruits makes them an excellent immunity booster. One cup of dragon fruit is a source of 9% of vitamin C. And coupled with that, it contains a great concentration of antioxidants that boosts your immunity system. High in nutrients, this fruit will help you strengthen your immunity and your body will get enough capability to fight off many disease-causing viruses and bacteria.

Aid In Digestion:


An extremely great fruit with a high content of fibre, dragon fruits aid in problem-free digestion. Not only that, but these fruits also help you with the condition of acute constipation and they come out to be beneficial for your gastrointestinal health too. Each 100 g of dragon fruit gives you 3 g of fibre which is great. Finding problems with a bowel movement? Eat slices of this exotic fruit with your breakfast and experience smooth bowel movement. Compounds present in it also have a prebiotic effect on your system that is extremely beneficial for your stomach and gut health. Plus, they are rich sources of water.

Good For Heart Health:


These super fruits are anti-oxidant rich and that is why they neutralize free radicals and prevent inflammation. And the rich antioxidant content helps in preventing lethal diseases like heart diseases and diabetes.

Benefits of dragon fruit include lowering down the level of bad cholesterol in your body and increasing the good cholesterol level at the same time. And the fact that they are packed with monounsaturated fats makes them an excellent heart-healthy food.

Support Weight Loss:


A supremely hydrating fruit, Dragon fruit is rich in fiber and low in calories and carb. It comes with only 0.4g of fat and all the essential vitamins and minerals. And this winning combination makes it a great weight-loss supporting fruit. It helps you feel full for longer and you do not feel the need of munching on junk foods all day long. So if you are looking out for a waist-slimming, weightloss-friendly fruit, dragon fruit can be a healthy a delicious option to add to your diet.

Help Prevent Memory Loss:


Dagon fruit is considered one of the world’s most beneficial natural superfoods. And the antioxidants present in it can even ward off deadly problems like memory loss and Alzheimer’s disease.

Slow Down Ageing Process:

One of the most amazing health benefits of dragon fruit is its excellent capability of slowing down the ageing process and helping in retaining your ever-youthful look. Due to its high phosphorus and high antioxidant content, it fights against premature aging. Plus it is an excellent storehouse of collagen that increases your skin’s elasticity making it firmer and nourished. If you are suffering from acne, sunburn, and any skin-related problems, apply dragon fruit pulp topically to see a noticeable result. 

Good For Hair:

Dragon fruit contains niacin which helps to dilate the blood vessels and ensures maximum blood circulation to the scalp and hair follicles. So if you want to benefit your hair by eating fruits, give dragon fruits a try. Make a bowl of mixed fruit salad and add slices of dragon fruit to that. Eat it as a mid-day snack and get excellent nourished hair. Dragon fruit powder is also available in the market. Get one packet for yourself and add that to one glass of milk and gulp it down. Regular consumption of this super drink will prove to be extremely beneficial for your scalp and hair. 

Great For Vision:


Like many other beta-carotene concentrated fruits, these fruits are also packed with this vision-friendly compound. So if you want to support your eye health and prevent problems like cataracts and macular degeneration, consider eating dragon fruits every day.

Benefits Of Dragon Fruit Include Supporting The Health Of Pregnant Women:


Pregnant women can also get benefit from eating dragon fruits. Being a rich source of iron and healthy monounsaturated fats, dragon fruit helps in the proper formation of the brain in the fetus. Pregnant ladies feel a lack of energy throughout the day. For that reason also, these fruits can prove to be beneficial. A fantastic food that prevents constipation in pregnant women and boosts the energy level in them, if you are a mother-to-be, just blindly swear by these healthy fruits.

Also Good For Bone Health:


For the proper development of bone and teeth, eat dragon fruits. A rich source of calcium, magnesium, and phosphorus, the health benefits of dragon fruit include strengthening your bone health too. Specifically, if you are a postmenopausal woman, this fruit will be of good benefit to you.

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