If you look back to the history of ancient Chinese medicinal science you will find out several usages of this fine, floral aromatic tea. This flower-based infusion beverage is most popular in the East Asian countries, especially in China. This golden tea is a natural coolant and there are lots of health benefits of Chrysanthemum tea that you can’t even imagine.
To be very frank, this tea is not that famous among the health freaks as very fewer people are aware of the numerous health benefits of Chrysanthemum tea. Among all of its health benefits, improving your heart health, curing your skin problems, increasing your metabolic rates are a few. If you look at the dried chrysanthemum flowers, they are not that much stunning by their looks but once you soak them in hot water and the color changes to yellowish-gold to bright brownish yellow; it starts to spread a delicate sweet floral fragrance which is soothing and ever refreshing. So, without making this introduction even bigger, let’s just jump into some of the amazing health benefits of Chrysanthemum tea and if taken regularly, you will notice the finest benefits in your health very soon.
Amazing Health Benefits Of Chrysanthemum Tea You Must Know:
Improves Heart Health:
Your heart will remain healthy if your blood pressure level and cholesterol level is at a check and Chrysanthemum tea helps in lowering down your blood pressure level and cholesterol level very efficiently. According to many studies, this tea can be drunk as a deterrent measure for various cardiovascular disease, the potassium content of the tea is mainly responsible for lowering down the level of blood pressure and if you intake freshly brewed chrysanthemum tea on a regular basis, your heart health is gonna be perfect for sure. Drink this magical tea to treat diseases like coronary artery disease, varicose veins, and blocked arteries.
Helps to Aid Digestion:
If you have a cup full of boiled chrysanthemum tea with your meal; it will help you in aiding your digestion. If you find trouble digesting your food, you should include this tea in your diet. It acts on your digestive tract and makes your digestion easier. Whenever you are having any greasy food or food that takes a lot of time and effort to be digested; drink a cup of this tea along with your meal. It is certainly one of the most useful and must know health benefits of chrysanthemum tea.
Acts As A Natural Coolant:
This Chinese therapeutic herb is such a good natural coolant. It has calming effects on your body and helps in reducing your physical and mental stress. When you come back home after a long hectic day; soothe yourself with a magical cup of chrysanthemum tea and get relieved. Any heat-related illness like fever, flu or say a sore throat can also be treated by this tea if taken at an early stage.
Boosts Your Immunity System:
Chrysanthemum tea has a high concentration of vitamin A and vitamin C and both of these vitamins are important for maintaining a good immunity system. Vitamin C acts as a strong antioxidant which fights against free radicals. This tea is rich in magnesium, calcium, and potassium and all of these minerals are essential for a strong immunity system.
Takes Care Of Your Teeth And Bones:
This tea contains a lot of calcium and iron and these two minerals help in strengthening your bones and teeth. Our jaw and teeth are made up mainly of calcium so with a regular intake of this floral infused tea you can ensure good health of the enamel of your teeth and jawbone. As this tea helps in fighting against bone mineral density loss, start drinking this tea while you are still young to prevent the risk of osteoporosis later.
Good For Your Eye Health:
If you often work late in the night and stay awake for a longer time in front of the computer screen, you need to try drinking this tea. It will help you to maintain a good eye health, will soothe the redness of the eyes and will protect your eyes in general. Being loaded with lots of goodness of vitamin C, protecting your eyes is one of the most important health benefits of Chrysanthemum tea.
A Good Source Of Vitamin B:
You get a good amount of vitamin B in this tea as it is loaded with riboflavin, niacin, folate etc. Drinking this tea regularly will gift you with healthy blood cells and nerves.
Acts As A Detoxifier:
This tea is a great source of antioxidants and helps in cleansing out the bodily toxins which are responsible for many diseases. It helps in purifying your blood and the antioxidants present in this tea maintain the health of your kidney and lever. One of the most amazing health benefits of Chrysanthemum tea is that it is also antifungal and antibacterial and helps you to fight against any kind of infections.
Side Effects Of Chrysanthemum Tea:
Apart from all of these wonderful health benefits of Chrysanthemum tea, it has some side effects also. You need to be aware of those before you start drinking it. Below are some of the side effects we will want you to make aware of.
- Be sure that you are not allergic to this tea.
- This tea is not good for the patients suffering from spleen deficiency.
- If you frequently suffer from diarrhea; stop drinking this tea.
- If you are pregnant or breastfeeding, consult your doctor before consuming this tea.
- If you are diabetic and are on insulin; avoid drinking this as it interacts with the insulin.
- If you are under any anti-bacterial or anti-inflammatory medicines; stop drinking this tea.
- Cancer patients must avoid this tea.
So these were some of the best-known health benefits of Chrysanthemum tea. Include this medicinal and delicious tea in your regular diet to enjoy all of its benefits. Unwind yourself over a brewing cup of tea or just have it along with your meal. Stay healthy and stay connected to us. Bye lovelies!