Is celery juice worth the hype? Is it that much healthy and does it live up to its hype? If you are wondering what are those excellent benefits of celery juice that have made it everyone’s favorite, you need to give this post a quick read. Because today we are gonna be talking about the seemingly endless health benefits of celery juice. This is the vegetable juice of the moment and has a unique nutrient profile. Containing a whole lot of antioxidants, vitamin C, beta carotene, and flavonoids, this drink with a low glycemic index can do wonders for your health when consumed. Below are the health perks that the juice of this stalky vegetable comes with.
Most Amazing Health Benefits Of Celery Juice One Must Know:
Keeps You Hydrated:
Containing almost 95 percent water, celery juice is perfect to boost your hydration. It is low in sugar and full of antioxidants. So if you are looking out for an alternative to the sugary beverages that will quench your thirst and is on the healthier side, start taking celery juice. You must note that proper hydration is the most important thing that you can ensure to keep your kidney healthy. In addition to that, it also helps regulate blood pressure, body temperature, and supports good gut health.
It Is Awesome For Weight Loss Too:
High in fiber content and low in calories, celery juice can be taken as a part of your weight-loss diet plan. To be very frank, if you are following an unhealthy diet – full of carbs and junk, no drink can probably help you lose weight and so can’t celery juice too. So follow a healthy diet, work out regularly, and drink this green juice side by side to aid the process of weight loss.
Having a high amount of various plant compounds – phytonutrients, one of the greatest health benefits of celery juice is to reduce inflammation. These plant compounds are basically having great antioxidant properties and they help reduce oxidative stress. Celery juice helps you get rid of toxins that accumulate in your body and make your body inflamed. By reducing inflammation, this green juice keeps away diseases like diabetes, obesity, and also many cardiovascular diseases.
May Help To Get Good Skin:
Though not science-backed, many claim that celery juice is an excellent skin tonic. It is touted to be a magical drink to treat acne too. But if we think logically, this drink can really do great stuff to your skin as it is highly hydrating, has anti-inflammatory and antioxidant properties, and is a storehouse of skin-friendly vitamins and minerals. It is one of the best detox drinks and is packed with anti-inflammatory polyphenols. Containing potassium and magnesium and reducing activities of free radicals in your system, promoting you a very good akin health is one of the best benefits of celery juice.
Good For Your Kidney Too:
Celery juice is an excellent diuretic. In addition to being rich in potassium and sodium, celery juice helps our body to remove toxins and other wastes. To keep your kidney in good condition, you can consume this juice on a regular basis. It increases the production of urine and also prevents urinary tract infections. Even one of the excellent benefits of celery juice is to help your body get rid of calcium deposits through urine. And thus, it effectively reduces the chances of kidney stones and gallstones.
Being a great source of fiber, celery juice is also one of the best vegetable juices that will come in handy in preventing all sorts of digestive disorders. It prevents constipation and also reduces symptoms of IBS. So if you are suffering from any kind of digestive disorder, say yes to celery juice.
Lowers Down Blood Pressure Level:
As celery juice eliminates free radicals from your system and reduces oxidative stress, it has been strongly found to be helpful in reducing blood pressure levels. The leaves of this stalky veggie contain flavonoids like apigenin which are potent antioxidants. According to studies, these phenolic compounds greatly affect metabolism and accumulation. So if you want to maintain good heart health and want to improve your blood pressure level and cholesterol levels, consuming this veggie juice would be really helpful as lowering down your blood pressure level and maintaining your cardiovascular health are among the best health benefits of celery juice.
Keeps Your Liver Healthy:
Keeping your liver health in good condition is one of the best and most amazing health benefits of celery juice. Being a rich source of antioxidants and being a really good anti-inflammatory vegetable juice, it is naturally detoxifying and helps our body to use its detoxifying organs like liver, kidneys, and lungs efficiently. It helps produce more antioxidant enzymes and increases their activities which in turn, keeps the liver healthy. People suffering from non-alcoholic fatty liver disease, liver cirrhosis, and also hepatic cancer can broadly be benefitted from celery juice.