The day when you first realize that you are cradling a new life in your womb, your motherhood starts. And from that day until the moment when you hold the newborn in your arms, it is the time when you need to eat right, sleep right, and do everything that is the best for you and your baby. And on this overwhelming ride of motherhood, the first thing that you need to learn in the first place is which foods to avoid during pregnancy. While you will be getting plenty of suggestions about what to eat during pregnancy to get the maximum amount of nutrients, knowing what not to eat is also very very important. Even there are foods that are otherwise healthy may not be healthy during pregnancy.
A fond lover of different types of cheese, sushi, and stuff like that? You definitely need to check this list of foods to avoid during pregnancy if you want to ensure good health for you and your baby. Ket’s dig in.
Why You Should Be More Aware Of What You Are Eating During Pregnancy:
During pregnancy, our body’s immune system is much weaker than usual and that is the reason we must be more mindful about what we are eating and whatnot. This is the time when our body is more susceptible to food poisoning and many foodborne allergies too. And having food poisoning when you are a baby-bearing mother can really be an issue of concern. In worst cases, the situation even may lead to premature birth and miscarriage. So let us now move onto a brief list of the foods to avoid during pregnancy.
Beverages And Foods To Avoid During Pregnancy:
Raw And Undercooked Fish:
If you are a sushi fan, a piece of bad news for you as eating raw and uncooked fish must strictly be avoided when you are pregnant. These fishes including shellfish may even lead to blood infection and can be threatening to your and your baby’s health. Sushi made with raw or uncooked seafood may expose your baby to many harmful parasites and even mercury. ‘Listeria’ bacteria, if passed to your baby can lead to miscarriage, stillbirth, or other birth-related problems.
Fish Containing High Levels Of Mercury:
Although fishes must be consumed during pregnancy as they have protein and omega-3 fatty acids which are necessary for women who are bearing babies, some types of fish that are high in mercury content are among the foods to avoid during pregnancy. When your baby is in a fetus, high levels of mercury can damage the brain and the whole nervous system of the baby. Even when you are breastfeeding, these fishes must be avoided.
Some of the major mercury containing fishes are:
- Southern bluefin tuna, Bigeye tuna
- Orange Roughy
- King Mackerel, etc.
Thinking of even a single day without a freshly brewed strong cuppa coffee can be a nightmare for most of us. But when you are pregnant, you are advised to limit your caffeine intake to less than 200 mg per day. Studies have found that caffeine consumption may put pregnant women at risk of pregnancy loss. Also, the normal development of the baby inside the womb can also get affected. So, coffee, tea, and soft drinks are certainly some of the foods to avoid during pregnancy.
Raw Or Undercooked Meat:
These are also among the foods to avoid during pregnancy. Meat and other poultry that are having pinkness to it or are having blood traces can be a big bummer. Thoroughly cook the meat items and then consume them when you are undergoing pregnancy. Toxoplasmosis is an infection with bacteria that is often found in raw and undercooked meat. Other than that, you might also get infected by common bacteria or parasites including Listeria, Salmonella, or E.Coli. Be extra careful when consuming burgers, meat patties, minced meat, or any pork and lamb products. Well-grilled and well-cooked foods are what you need to eat during this phase.
Raw and unpasteurized milk is another thing that a pregnant lady must avoid. Just like raw fish, raw milk also may contain the bacteria, Listeria which causes miscarriage or illness and even death of the newborn baby. Apart from Listeria, raw milk also may carry dangerous germs, such as Brucella, Campylobacter, Cryptosporidium, E. Coli, and Salmonella.
Generally speaking, sprouts are rich sources of protein, folate, vitamin C, K, manganese, phosphorus, and also fibers. But raw sprouts are among the foods to avoid during pregnancy. According to the Food and Drug Administration, eating raw sprouts is not at all safe for pregnant women. Raw sprouts including alfalfa, clover, radish, and mung bean sprouts may contain bacteria including Salmonella, Listeria, and E.coli, and these are very harmful to you and your baby if consumed. But yes, sprouts when cooked have no adverse effects on the health of pregnant mothers, according to the FDA.
Raw Eggs Or Any Food Containing Raw Eggs:
Raw eggs and foods like poached eggs and many salad dressings, homemade cake icings, ice creams, and homemade mayonnaise which contain raw eggs may have Salmonella bacteria in them. And when you get infected by this bacteria, you are likely to experience high fever, vomiting, and even diarrhea. If you are pregnant, the infection may even take a dangerous turn and it can lead to problems in the uterus and premature birth of a baby. Even if you are buying products containing eggs from the market, be sure that it is containing pasteurized eggs.
Vitamin A Supplements:
High doses of multivitamin supplements or supplements containing vitamin A are also among the must avoid things during pregnancy.
Moderate drinking is good for yor health but it is certainly not so during your pregnancy. Heavy alcohol consumption can lead to fetal alcohol spectrum disorder and in the future, your baby may experience learning and behavioral difficulties. A low level of consumption is also not safe as the alcohol present in the mother’s blood may pass to the baby through the umbilical cord.
Unpasteurized cider and juices are also foods to avoid during pregnancy.
Refrigerated meat including ham, hot dogs, pâté, and roast beef also must not be eaten unless they are well heated or steamed at 165° F.
Unpasteurized or raw milk soft cheese are also foods to avoid during pregnancy.
So all peeps out there, these were some of the beverages and foods to avoid during pregnancy. Eat safe, eat nutritiously and take care of yourself and also keep your baby safe.