Almond is one of the top healthiest foods that impart so many benefits to your health. Almonds are among the lowest-calorie nuts and are great in promoting good heart health. A super-rich source of the daily dose of protein that contains 6 grams of protein per ounce and also a rich source of vitamin E, almonds add a whole lot of nutritional benefits to your body if taken on a regular basis. There is an array of benefits of almonds that include reducing your blood pressure level to keeping your waistline thin in a healthy way.
This hard-shelled fruit of the almond tree is a member of the drupe family and is largely produced in the United States of America, Spain, Australia, Iran, Italy, Turkey, and many other countries. Raw or dry-roasted almonds are of great health benefits and in many savory dishes, almond milk and butter are also widely used. So interested to know about all the benefits of almonds? Keep on reading.
Raw Almonds Or Soaked Almonds:
The best way to consume them and reaping all the benefits of almonds is to having them soaked and peeled. Soak 8 to 10 almonds overnight and the next morning, peeling the skin will be easier. The peel of almond contains tannin. And this tannin hinders the nutrient absorption. Eating soaked and peeled almonds allows your body to absorb all the nutrients from the nut more efficiently because soaked almonds release all the nutrients very easily. So, between raw and soaked almonds, it is always a better choice to go for the soaked almonds.
Now let us advance to the list of health benefits of almonds that will surely convince you to add this superfood to your daily diet.
Excellent Health Benefits Of Almonds You Need to Know:
Helps With Good Digestion:
Good digestion is of huge importance for your body as it enables your system to break down food and absorb all the nutrients to use them for overall growth, cell repair, and energy production. And almonds help your body with good digestion. Soaked almonds release ‘lipase’ an enzyme that helps in fat digestion. Also, its high content of fiber makes sure that your gastrointestinal tract is healthy and you don’t develop constipation. Almonds are also recommended for better gut health and good movement of bowel. Being an excellent source of polyphenols and good fatty acids, these nuts are treats for your digestion system.
Protect Your Cells From Oxidative Damage:
Being a super-rich source of antioxidants, almonds reduce oxidative stress. Oxidative stress is the main culprit that damages cells, proteins, and also DNA leading to aging. The free radicals in your blood can also play a vital role in developing a varied amount of other health issues like diabetes and even cancer.
When you eat almonds, you are helping your body to fight against this oxidative stress. Studies have found that eating almonds can decrease up to levels of two biomarkers for oxidative stress in a group of people who also had elevated cholesterol. Also, the antioxidant nutrients present in almonds reduce the biomarkers of oxidative stress in young male smokers. Snack on some almonds to protect your cells from oxidative damage.
Control Blood Sugar:
If you are a person with diabetes, almonds are extra beneficial for you as one of the most noteworthy benefits of almonds is that this nut has been found to lower the rise in glucose and insulin levels in the blood after a meal. Also being high in magnesium content, almonds reduce a person’s risk of developing type-2 diabetes. Incorporate this bite-sized nut in your diet for a longer period of time to see a noticeable change in your increased blood sugar level.
Also Reduce Level Of Bad Cholesterol:
Being a rich source of monounsaturated fatty acids, almonds may lower LDL cholesterol and they have also been found to prevent oxidation of LDL. Also, eating almonds on a regular basis may improve levels of HDL cholesterol in your body. Actually, almonds contain a high amount of fiber. And fibers efficiently reduce the amount of low-density lipoprotein cholesterol. They hinder the absorption of cholesterol into your bloodstream.
Keep Your Heart Healthy:
Apart from providing you a well-maintained blood sugar level and a good digestive system, almonds also help your heart to remain in good condition. These drupes are high in vitamin E content, potassium, and magnesium, and all of these are linked with a healthy heart. Reducing the level of LDL, triglycerides, and promoting good health to the heart, benefits of almonds are various and manifold.
Benefits Of Almonds: A Thinner Waistline:
Nuts for weight loss! You might be thinking how? But, almonds are seriously among those few foods that are nutrient-dense and yet low-calorie. They contain protein, fiber, vitamins, minerals. They provide you good health and energy to get going. And to top all of these, studies have confirmed that these nuts are super beneficial for those who are trying hard to thin their waistline and lose some weight. Belly fat or central adiposity which is linked with a sedentary lifestyle, alcoholism, PCOD, and other bad lifestyle habits may even lead to acute health complications like heart diseases, asthma, stroke, and diabetes. So if you want to trim your waistline, include soaked and peeled almonds in your daily diet.
Almonds also reduce untimely hunger pang which in turn keeps your body slimmer and healthier.
Benefit Blood Pressure Level Too:
If you are suffering from high blood pressure, almond will help you to deal with that too. The magnesium and potassium present in almonds are believed to lower one’s blood pressure level. High blood pressure or hypertension is one of the most common problems that prevail all over the world. And it leads to damage of your blood vessels, fatal heart conditions, and also kidney damage. A good diet can surely help you to fight against the condition of hypertension. And almonds are really one of the strongest parts of that high blood-pressure fighting diet.
Almonds Are Excellent Foods For Your Brain Too:
Nuts are rich in omega-3 fatty acids and vitamin E and that makes them excellent brain foods. Almonds contain a high amount of vitamin E that is associated with good memory function and boosting alertness. Almond and almond milk help in preventing cognitive decline and also reduce the chances of dementia and Alzheimer’s disease. Having soaked almonds in the morning improves brain power, boosts concentration, and also reduces the chances of memory loss.
A Boon For Your Skin:
An excellent skin-nourisher and softener, almonds can do wonder to your skin when eaten and applied daily onto the skin. The Egyptian queen, Cleopatra is also said to use almonds as a part of her beauty regimen. Such an amazing fact, right? Almonds contain a great amount of vitamin E which smoothens your skin. It has antioxidants and can also be used to exfoliate the skin. Almond oil, if massaged on your body daily, gives a radiant glow to the skin and also helps you get rid of stretch marks. If you wish to have blemish-free, radiant-looking skin, make soaked almonds your best friends.
Good For Eye:
The benefits of almonds also include gifting you good eyesight. Almonds contain vitamin E that prevents your eyes from getting damaged. When you regularly consume vitamin E, age-related macular degeneration is prevented and your eye-sight also remains protected and healthy.
Almond oil can be applied topically under your eyes to remove puffiness and even under-eye dark circles. If your work requires you to sit in front of a computer for a longer period of time, your eyes get fatigued and they suffer from acute stress. What you can do is, you can massage the area around your eyes with almond oil which will diminish the appearance of dark circles, wrinkles, and will also rejuvenate your eyes. Applying almond oil on your eyelashes and brows with the help of a q-tip brush will gift you longer and thicker lashes and thick brows.
Also Promotes good Hair Growth:
Massaging your hair with warm almond oil will boost hair growth, reduce hair fall, and prevent the formation of dandruff. Almond, being a rich source of magnesium, vitamins B1, B2, B6, A, D, fatty acids, and healthy fats nourishes the scalp and the follicles of hair reducing hair fall, providing it with good nourishment, and making it silky smooth, and strong from the root.
Good for Your Neural Health:
This nutrient-rich food is also great for your nervous system. High in magnesium, almonds will keep your entire nervous system healthy and disease-free.
Providing yourself with good nutrition is the most important step you can take to benefit your health. What you put inside your body is reflected on the outside. And almonds are one of such foods that impart excellent goodness to your body and mind. These were some of the best benefits of almonds that give you enough reason to make it a part of your regular diet. Some studies have even shown evidence that almonds may prevent the growth of cancerous cells as well. So what are you waiting for? Have them soaked, add them your breakfast cereals, drink almond milk, use almonds in your face packs, face scrubs, and apply almond oil on your skin and hair. only this tiny bite-sized drupe will gift you with so many benefits.