Benefits Of Avocado Oil

8 Evidence-based Benefits Of Avocado Oil For Your Skin And Hair

Avocado oil can do wonders for your skin. It is long been appreciated as a super beauty ingredient and has a truckload of beauty benefits that you will be surprised to know about. Having frizzy, dry hair? Or are you fed up with your acne problems? Hold the hand of this magical oil and get sorted. Avocado oil has soothing and calming properties and it is an extremely good natural moisturizer to your skin too. Intrigued enough? Let’s not make this intro any longer then and let’s dive straight into the benefits of avocado oil right now.

Avocado oil is essentially a carrier oil and is a magical tonic for your skin related problems. Beauty benefits of avocado oil are manifold as it contains lots of omega-3 fatty acids, vitamin E, D, and A.

Evidence-based Benefits Of Avocado Oil:

 An Excellent Moisturizer:

It is a super skin moisturizer due to its high content of essential fatty acids, beta carotene, and lecithin. For dry skin people, it is a boon as it protects the skin from utter dryness and also adds moisture and hydration to the epidermis layer of skin making it soft, supple, and glowing.

Oily skin people can also blindly include this soothing oil in their beauty regimen as it is not sticky or greasy and does not make the skin oily at all.

Heals Sunburn:

If you live in a tropical or subtropical region, you must be subjected to long sun exposure and that does a hell lot of harm to your skin. If you mistakenly forget to apply your sunscreen before stepping out, your skin is likely to get sunburnt and what not? Here also, avocado oil comes at your rescue. Its high antioxidant content, protein, and fatty acid heal sun-damaged skin and nourish it from within.

Here is an outstanding DIY avocado oil mask idea for you that will soothe your sun-burnt skin.

Clears Out Pimples:

You may think that how can oil help in clearing out pimple scenes. It is hard to believe, but true. One of the most effective benefits of avocado oil is that, due to its antibacterial properties and nutrients, this oil hydrates your skin and at the same time, helps in eradicating the problem of acne and pimples. It also helps in clearing out acne marks.

Mix avocado oil with fresh honey and cocoa powder and apply the paste on your face. After keeping it for 5 minutes, wash it off with lukewarm water. Pat dry your face to see visible changes in the appearance of your pimples.

It Has Great Anti-aging Properties:

Are those first signs of aging making you sad and sombre? Why not include this magical oil in your beauty regimen, then? Avocado oil contains a high level of antioxidants, which help you to combat signs of aging. Apply it regularly to retain the elasticity of the skin and it will also effectively reduce the appearance of wrinkles and flakiness.

Reduces Redness And Helps In Producing More Collagen:

If your skin is feeling irritated for some reason or if you are having redness or itchy skin, try using avocado oil. It contains a high amount of anti-inflammatory phytosterols that effectively reduce the redness of the skin.

Apart from that, this very ingredient also encourages the production of collagen in your body which your body stops producing as you get older. Due to excessive exposure to the sun, the breakdown of collagen is also caused. So, pamper your skin with avocado oil to hinder the process of aging too.

Benefits Of Avocado Oil For Your hair:

Avocado oil is moisturizing in nature and it acts as a protecting shield on your hair strands. Especially in the summer time, when the burning sun and humid weather sucks up all the moisture and hydration from your hair, avocado oil would help you lock that moisture into your hair making it shiny, smooth, and manageable. Read down below to know how avocado oil helps you to get good hair.

Strengthens Your Hair:

Avocado oil contains a handsome amount of monounsaturated fats, omega 9 (oleic acid), vitamin E, and beta carotene. These healthy fats and vitamins are excellent in promoting hair growth and maintaining good scalp health. It also has vitamin D that is very important for the production of new hair follicles. So, apply avocado oil on your hair generously to grab all the benefits it has to offer.

A Solution To Your Dandruff Problem:

If your scalp is feeling itchy, flaky and you are seeing white specks of dust on your cloth – congratulations, you have got dandruff! Jokes apart, dandruff is a serious problem of today’s life. Our bad lifestyle, not getting to sleep enough, the consumption of junk food are to blame for this. But you have a quick solution at you and that is the avocado oil. This nonsticky oil would lock the moisture into your scalp preventing the problem of dandruff. Massage your dry scalp with the oil, let it penetrate, keep it overnight, and wash it off the next day.

Protects Your Hair From External Damage:

By external damage, we mean the harsh sunlight, pollution, harsh wind, absorption of chlorine into your hair due to swimming, and so on. What you can do is that you can apply a nice coat of avocado oil onto your hair before hitting the pool. It will act as a protecting shield and will stop your hair from getting dried up and frizzy. This is one of the most effective benefits of avocado oil, indeed.

Give your hair a nice pampering session with an avocado oil hair mask. It will make sure that your hair feels healthy and the mask will also make your hair strong enough to combat any external damage.

Have you ever gone through the ingredient list of your favorite cosmetic products? many of them contain avocado oil. This versatile oil can be applied on its own or you can mix it with your fav beauty products to effectively increase their performances. So, these were some of the most important evidence-based benefits of avocado oil that will surely inspire you to include this oil in your beauty regimen. Use it and get glowing.

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