6 Easy To Grow Vegetables To Try For Your Garden With Their Health Benefits

Vegetables are advised to be consumed on a regular basis for their many health benefits, but many of us are reluctant to have them and just binge on some ready-made fast foods on the go. But have you ever considered planting some easy to grow vegetables in your yard or garden? How can that help? Want to know?

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First of all, when you will see flourishing vegetables in your own house you will get compelled to have some as a salad or as cooked and secondly as they are easiest and quickest to grow, you don’t need to pay huge dedication toward growing them. So, today we have some very easy to grow vegetables for you which can be planted and taken care of with ease and you will have plenty of veggies every time you sit to take your food. Let’s start.

Easy To Grow Vegetables To Try For Your Garden With Their Health Benefits:

Spring Onions:

 

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These popular flavoring mild onions have no such particular requirements so you can select any open area in your garden with sunlight and can plant them. All the parts of this vegetable are edible and that makes this veggie so popular. Mainly used in salads, soups, and stir-fried dishes, spring onion is one of the most easy to grow vegetables of all. Only make sure that the soil is moist and weed-free.

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Health Benefits:

These are high in sulfur content thus have many health benefits. They are rich in vitamin C, B2, K and they are the amazing storehouses of potassium, magnesium, copper, and fiber. If you want to keep your cardiovascular health good, want to control your blood pressure and want a natural anti-diabetic vegetable in your garden, you really need to grow them.

Tomatoes:

 

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Most popular among the gardeners, tomatoes are one of the quickest plants to grow. They are so easy to plant that you can even include your kids in the regime. With a lot of exposure to the sun and a little water, tomatoes will grow easily and you will get shiny bright red fruits during the whole summer. For keeping them off the ground, you may need some trellis or cage and make sure your tomato plant gets sufficient space to flourish.

Health Benefits:

Tomatoes are rich in antioxidant lycopene and hence it is proven that these fruits are beneficial in reducing risks of cancer and heart-related diseases. Besides, they are rich in potassium, vitamins A, C, B1, B3, B5 and K, magnesium, chromium, phosphorus and the list is just never-ending. Have a tomato a day and keep diseases at bay.

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Spinach:

 

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Being used in omelets, salads, soups – spinach, a leafy vegetable, dark in color and low in calorie is one of the easy to grow vegetables for sure. The main plus point is that spinach does not spread extremely deep roots so you don’t need much space to grow it. It can thrive in cool weather and you can even grow them in a container. Fuss-free, fast-growing, easy – maintenance plant.

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Health Benefits:

Highly rich in iron, spinach is really awesome for your skin and hair. Great for eyes and bones, spinach is one of the best antioxidant-rich and anti-inflammatory veggies to have. Protein, fiber, magnesium, potassium- spinach is a storehouse of many nutrients.

Carrots:

 

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Carrot is a deep-rooted vegetable and that means you need a lot more space to cultivate them. Nonetheless, they are one of the most easy to grow vegetables in your home garden. You just need to keep in mind a few things. Make sure the soil is loose, the weather is moderately cool and there is plenty of water. Have long, sweet carrots with your every meal.

Health Benefits:

Consuming carrot or carrot juice is immensely helpful for you if you have any kind of heart disease, it helps to fight against cancer and it is a powerful storehouse of vitamin A. forget those anti-aging pills and blindly rely on carrots. They will improve your vision, skin and are very good for your oral health as well.

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Cucumbers:

 

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The soil for planting this vegetable should be high in nitrogen and potassium and you need to arrange a good fencing system as cucumbers are climbers. The best will be if you plant the seed in an indoor pot and afterward transfer them in the garden. Cucumbers love warm, moist weather with plenty of sunrays. And make sure that the soil is nicely fertile and has sufficient drainage.

Health Benefits:

Being loaded with vitamins B1, B5 and B7, cucumbers are the best veggie to have if you are suffering from stress or anxiety. They are rich in water and fiber, two things which are extremely necessary for a healthy digestion. Cucumbers are 96 % of water so your less water intake will be nicely compensated if you munch on this amazing vegetable.

Peas:

 

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They are perfect to grow if you have a small garden or even if you don’t have a garden. Plant peas in a pot and they will thrive well. There are majorly three types of peas. they are namely shelling peas, edible-podded peas, and purple-podded peas so make sure you are aware of what variety you want. Try to grow them in a moist soil and in a site of full sun. Make sure your soil is not damp as it will rot away your peas. Don’t go too much overboard with nitrogen fertilizer as that will help in more leafy growth but won’t accelerate much growth of the actual pods.

Health Benefits:

They are best for your hair, skin and overall health. Good news for you, if you are worried about your increasing weight. Peas are low in calorie and will effectively help you manage your body weight. Rich in antioxidants, they are good to build up immunity and are proven to be good anti-aging food. They are rich in vitamins like C, K, B1, B2 and B6 and are a good source of folate, iron, magnesium, and potassium. So add lots of peas to your diet and be healthy forever.

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So these were some really easy to grow vegetables for all of you lovely readers which you can grow in your kitchen garden, yard or anywhere in your premises. They are loaded with healthy stuff and you don’t need to go to the market every morning for having healthy bites of some veggies. They are the best options for the beginner gardeners also as they are low maintenance, do not have as many requirements as a whole. So buy your seeds or plants and start some useful veggie growing right now.

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