Extremely dry or chapped lips do not only look gross, but they are also painful and can get extremely severe if not taken care of at the right time. Your dry, flaky lips can even be a sign that your body is suffering from a low level of hydration. And it is just a myth that lips get only chapped in the winters. You can experience dry, chapped lips at any time of the year. Ill nourished, dehydrated lips can occur due to weather, licking and biting of the lips, not drinking enough water, and also due to certain medications. Each one of us suffers from this problem and if untreated, dry lips can even get more severe and you can develop cheilitis that is mainly caused by an infection. If you also suffer from dry chapped lips problems this post is surely meant for you.
Reasons Behind Dry, Chapped Lips:
First of all, the skin on our lips is much thinner than the skin on the rest of the parts of our body. That is why it is more prone to drying.
Secondly, unlike other parts of our body, our lips do not have any pores, that is why it has no oil or sweat gland that can keep the lips moisturized.
Weather plays another big role in making our lips dry and chapped. Sun’s UV rays are our lip’s worst enemies and many of us skip wearing SPF on the lips. Harsh winds in the winter and extreme heat in the summertime make the pucker lose all its moisture.
Dehydration leads to all sorts of skin problems including that of chapped lips. Not drinking enough water wrecks havoc on our lips.
Not eating enough fruits and vegetables can break the nutrient balance in our body and when our body lacks minerals and vitamins, one can develop chapped lips to even split lips. Vitamins B, C, and E are important for your lip’s good health.
Constant lip licking and lip biting make the lips even drier. You may think that you are coating your lips with a fine layer of saliva. But when the saliva evaporates, the natural moistures from the surface of your lips evaporate too.
There are some ingredients that are good for common people but if you are suffering from dry lip problems, ingredients like menthol, camphor, eucalyptus, phenol can irritate your lips more.
And lastly, several infections and allergic reactions due to certain lipsticks or other lip products can lead to excessive dry lips. If your lips are already dry, a drying matte formula of lipstick will automatically worsen the situation.
Remedies For Chapped Lips:
If you are suffering from dry, flaky lips for a long time with no positive sign of improvement, you can try these home remedies. These can play effective roles in making your lips soft, nourished, and conditioned.
Now the importance of using a good lip balm is known by all. And make sure that you use the lip balm all day long. Lip balms work as a shield on the surface of the lips providing an occlusive layer that can lock in the moisture. It also protects your lips from the environmental factors that may have drying effects on the lips. Make sure that your lip balm suits you. Your lip balm should not only make a layer on the surface but also should penetrate in and heal the skin. So choose a PROTECTING AND HEALING LIP BALM.
Look out for these ingredients in your lip balm:
- Shea butter
- Cocoa butter
- Sweet almond oil
- Vitamin E
- Herbal infusion or essential oil
- A good SPF.
It may also contain other delicious but healthy ingredients like mango butter, different powdered infusions like powdered beet, powdered alkanet root, powdered cocoa, or powdered hibiscus. These ensure natural color to your lip balm too.
Your lip balm is for proving you with lip care. So make sure that it does not contain any artificial color or fragrance.
A lip balm is really the first necessary thing that you need in order to get a healthy and silky pucker.
Use Lip Balm Underneath Your Lipstick Too:
You may think that lip balm is not necessary to apply when you are wearing a good lipstick. But please do not do this ever to your soft pals. Lip balms are kind of lip therapy and they are needed to be applied every once in a while, even underneath your lipstick. Repeat your lip balm routine every two hours. If possible keep one lip balm stick in your car and the other one in your office desk drawer.
APPLY LIP BALM THE FIRST THING IN THE MORNING, AFTER TAKING A SHOWER, BEFORE DOING MAKEUP, DURING OFFICE BREAKS, WHEN DRIVING BACK HOME, AFTER FRESHENING UP IN THE EVENING, IN BETWEEN CHATS, WHEN HITTING THE BED.
Wear A Good SPF:
Normal lip balms do not protect your lips from the sun’s UV rays. Sun makes your lips dry, chapped, and even tanned. To protect your dear lips from the harshness of the sun, wear lip balms with a good SPF. The American Academy of Dermatology recommends wearing SPF 30 or higher. A goof SPF lip balm protects your skin and collagen too.
Try Natural Remedies:
Natural remedies are beneficial for your lip’s health in the long run. Coconut oil is a natural emollient, so you can directly apply that on your skin to soothe it.
Honey is as we all know a natural humectant and has excellent antimicrobial properties. So if applied on the lips can combat any infection or bacterial growth on the dry chapped lips.
Essential oils like tea tree oil and grape seed oil heal your dry lips faster. Add a few drops of them to your coconut or castor oil and apply onto your lips and leave it on overnight.
Cucumber juice is another gentle hydrating agent for the lips. Mash a few slices of cucumber and apply that onto your lips as a mask. Wait for 5 minutes and wash off your lips. You can just rub a slice of cucumber on the lips too.
Raw milk has lactic acid in it that can work as an exfoliant for your chapped lips. And its healthy fats hydrate your pucker too. so you may apply some raw milk on your lips. Wait for some time and just wash it off.
As dehydration leads to chapped and flaky lips, there can be no excuse behind not drinking enough water throughout the day. When your body is dehydrated it sucks in water from the skin of your face, skin on your body, and also the lips get dried up. Make sure that you are well hydrated from inside throughout the day to have super soft lips outside.
When you spend too much time in air conditioning, your lips lose their natural moisture and get dried up. So avoid air-conditioning as much as you can.
Use A Humidifier:
During the winter months, in addition to drinking enough water, it is a good idea to use a humidifier in the room to add extra moisture into the air of the room.
Smoking, in general, is harmful to your health. And tobacco smoke also irritates the skin around the lips making the condition of your chapped lips even worse. Moreover, cigarette smoking can lead to mouth ulcers. So stop smoking to avoid various lip and mouth-related problems.
Cut Down On Caffeine:
Yes, if coffee or tea is your savior in the morning or in between the breaks on a long hectic day, we are really sorry to inform you that caffeine may be the culprit for your dry chapped lips. Caffeine is a diuretic and anything that is diuretic will cause you dry mouth and chapped lips. There are also some drugs that are diuretics. So cut down on your caffeine consumption to get rid of dry, flaky, itchy lips. Also, caffeine may be the cause for the dark pigmentation on your lips, if you have any.
Stop Biting Or Licking Your Lips:
So you can really follow these natural tips to say farewell to your dry, flaky, and chapped lips and welcome a pair of super-soft, luscious lips that help you get a million-dollar smile that makes everybody happy. NOW LAUGH AWAY ALL YOUR WORRIES.