We have pollutions everywhere and that means there are toxins everywhere. Now before we talk about the detoxification and other things let us know what toxin is. So, basically, toxins are the poisons of both plant and animal origin, that get into our body by various means and just float in our bloodstream doing nothing but bad to our health. We intake toxin by the means of water (lead, arsenic, and fluoride), air (chemical remains, pollution) and other various sources like pesticides, beauty products (yes! Paraben, oxybenzone, formaldehyde, lead – all of these are there in the chemical based beauty products and inject toxin in your body). So as you can’t help it, you certainly need to do something effective to detoxify your body to have a healthy system and sound mind.
Certain good habits, good diet, keeping yourself hydrated and obviously sweating out those toxins are some of the best ways to shoo away the wicked toxins. So follow these steps and detoxify your body efficiently.
Our Body Does Half Of The Job:
Our liver does the detoxifying task and keeps our system clean. Apart from that our lungs filter the harmful substances from the air we breathe in, our kidneys filter toxic materials from blood and those are released by our urine. High toxin accumulation in our body makes us fatigued, we feel bloated, have puffy eyes, girls have irregular periods, acne etc. So, let us just concentrate on some effective tips that will help you detoxify your body and will give you fatigue-free, energetic day ahead.
Start Your Day With One Glass Of Apple Cider Vinegar And Water:
Apple Cider Vinegar is famous for its detoxifying and healing properties. This powerful cleansing elixir is antiseptic, antibacterial and has long been used to treat patients.
In the morning before having your breakfast, have one glass of water mixed with 2 to 3 spoons of ACV and that will ensure your detoxifying regime is on the right track.
Drink Plenty Of Water Throughout The Day:
Now drinking plenty of water will make sure that you are flushing out toxins throughout the day. More water intake means your kidney is working more and your blood is getting enough filtration. This way, you will detoxify your body very efficiently. You can try out detox water recipes as well. It will help you to cleanse your system and burn fat at the same time.
Add More Fibers To Your Diet:
Foods like brown rice, fresh fruits, vegetable – all the foods that contain fiber are good for your body and will detoxify your body efficiently. Fiber helps you to lose weight and is also effective in controlling blood sugar level.
Have an apple in your breakfast everyday and glow like a diva.
Get Up And Exercise:
Get up early and exercise in the open air. This way you are doing good to your body in two ways. Firstly, you are inhaling the fresh air of the morning that has lesser pollution and toxins in it and by exercising you are removing toxins from your body by sweating. Regular exercise will eventually make you healthy, happy and the toxin level of your body will be eventually get minimized.
Cut Down The Use Of Chemical-Based Products In Order To Detoxify Your Body:
This list includes all kind of chemical-based detergents, dish cleaners, bathroom cleaners, make-up-skincare, and hair care products. Ditch them and opt for natural ingredient based products in your day to day life. You must check the ingredients level of any packaged food before you buy them and consume. If there is any chemical-based ingredients are mentioned, try not to consume them.
Take A Detox-bath:
Hot water shower helps you to pull out all the harmful toxins out of your body. Detox bath eliminates toxins from your body and helps to add good minerals and nutrients to your body. You need some Epsom salt, baking soda, apple cider vinegar, Himalayan salt, and ground ginger. Add these ingredients in required amounts to a tubful of warm water and mix them well. Your detox-bath water is ready. Now just soak in the water and enjoy your detoxifying session.
Get Proper Sleep:
Gifting yourself a sound night’s sleep is one of the best ways to detoxify your body. Sleep reduces your stress level and improves your overall health. Make your bedroom comfortable, condition the air temperature of your room and sprinkle some lavender oil on your pillow. You are all set to have a baby’s sleep.
Toxins are like floating poisons in your system and with some healthy lifestyle changes, exercise, proper sleep you can actually detoxify your body with ease. Cut the amount of alcohol intake and smoking. Have some green smoothies and nourish yourself with organic food, fresh air,