Have you already started getting breakouts on your face or is your oily skin is getting even oilier during last few weeks? Then there is no doubt that your skin is already facing the gruesome problems due to the scorching summer. Summer months are the time when your skin gets affected mostly due to the harsh sun rays, humid weather and horrible dirt and pollutions. So you need to take those extra care of your skin during this period of time. Here are some really useful summer skin care tips for you, which if followed regularly will give you shinier and brighter, glowing skin.
Although being hydrated during the summer months is the best ever tip to start off with, there are actually many more other things to add to it. Having a healthy diet, keeping yourself cool and maintaining a proper cleansing regime for your body can gift you the best possible glowing skin. If you have planned a holiday beach vacation or if you need to work in an outdoor environment for all day long, you really need to take the best care of your skin. Here we will guide you, how. So, without any further ado, let’s begin with some of the best summer skin care tips for a glowing healthy skin.
Best Summer Skin Care Tips For A Glowing Skin:
Water, water And More Water:
Now the most popular and obviously the most important tips to have a beautiful and supple skin during the summer is to hydrate your body to the maximum. The extreme heat of the summer tends to dehydrate your body, hence making your skin dry. Less water intake means more toxin build up in your body and that results in overall damage of your health. So to get a glowing skin during the summer, try to intake at least 10 glasses of water a day and add lemon juice to your liquid diet routine for a better result.
Follow The Cleansing-Toning-Moisturizing Routine:
This golden rule must be followed throughout the year if you want a healthy glowing skin and in summer months, you dare not skip this beauty routine. Clean your face with any good soap-free cleanser which will rinse out all the excess oil from your skin without totally stripping off your skin. Then tone your face nicely to restore the pH balance of the skin and then moisturize it properly. This ‘three-step rule’ will keep your face clean and clear and summer-ready, always.
Make Sunscreen Your Best Friend:
Many friends will come and many will go, but if you make sunscreens your best friend in summer, it will pay off. Wearing sunscreen every day will prevent your skin from getting damaged by the harsh sun rays and in that way it will help you combat against skin issues like dry skin, fine lines, sunburn, and freckles. Apply sunscreen with a good SPF and make sure that it has both UVA and UVB protection to keep skin problems in summers at bay.
Swear By These 3 Vitamins: A, C, And E:
Summer months require extra nutritional dosage for your skin as well as body. As during this time, we lose vitamins and minerals due to sweating, add lots of vitamin A, E, and C to your diet. Vitamin A helps your skin to fight against skin cancer and makes your skin extra tolerable against the scorching sun and ultraviolet rays. Vitamin C protects your body from heat stroke and sun rashes. And Vitamin E is one of your skin’s best friends. Add loads of nuts and spinaches to your diet and say hello to the sunshine.
Take Care Of Your Delicate Lips:
Lip care during summer is one of the most essential things you need to do. Your lips also need good SPF and good moisturization. Exfoliate your lips weekly and pamper them with good nourishing lip balm. Honey is a natural lip moisturizer and for exfoliating your lips, you can mix brown sugar and honey and make a thick paste. Scrub your lips with it and rinse off with water. Lather your lips with a thick coat of lip balm, when needed.
Say Yes To Less Make-Up:
If you love to wear make-up, make sure that you are not going for heavy makeup during this time of the year. Don’t wear products which can clog your pores. Most importantly, don’t forget to use a good makeup remover and remove all the makeup nicely in the night. When your pores are clogged, it can lead to acne, break-outs which is a big no, no for a summer healthy, glowing skin.
Have A Good Night’s Sleep:
The most important among all the summer skin care tips for a glowing skin is to sleeping tight during the night. A good 7 to 8 hours of sleep helps you to maintain a strong immune system, normal body weight and moreover gifts you a problem-free skin. If the hot and humid weather of the summer is preventing you from having a baby’s sleep, try to make few changes in your diet and lifestyle. Good sleep is of primary importance if you want to shine out bright throughout the day.
Summer months come up with lots of good things. Blooming flowers, bright sunshine, happy nature outside- you feel like going out for a vacation instantly. Some study says that during the summers your heart is less likely to face instances like strokes or heart attacks. You need to exercise well to sweat out all your toxins and maintain a healthy diet and lifestyle to enjoy this season to the fullest. Your skin is bound to feel good and radiate if you follow these above summer skin care tips. So stay happy and greet the summer sunshine with a lovely smile.