Anti-inflammatory, full of antioxidants, and rich in vitamins A, B, C, K, and E, papaya is a fruit that is loved by most of the health-conscious people. Flavorful, healthy, and quite nutritious, this yellow-orange fruit has to be on your diet if you want to improve digestion, heart health, and also want a smooth and supple skin. It is cholesterol-free, low in sodium content, an excellent source of fiber, and is fat-free. So if you are thinking of adding this tropical fruit to your diet, you must have a look at these outstanding health benefits of papaya that makes it the fruit of angels. Low in calories and an excellent source of fiber, papaya can be a great empty stomach food too. From helping one to reduce weight to keeping the levels of cholesterol in check, these are the best health benefits of papaya that you need to know about.
Incredible Health Benefits Of Papaya You Would Love To know:
A Great Anti-inflammatory Fruit:
Colorful fruits that are a great source of antioxidants are also the best anti-inflammatory foods. Fruits having dark blue, purple, orange, red, and yellow colors must be added to your regular diet plan. And papaya, being one of the greatest anti-inflammatory fruits must be on your regular diet for obvious reasons. The fruit contains a naturally occurring, anti-inflammatory compound called papain and this compound also effectively reduces joint pain and gives you relief from arthritis. What happens is that papain increases the production of cytokines in our body which helps in regulating inflammation.
Boosts Your Immune System:
A rich source of vitamin A and C, papaya helps our body to boost the immune system and keeps any kind of illness and infections at bay. If you are looking out for a fruit that will help you prevent cold and flu, just swear by a few slices of papaya every day. Loaded with a handsome amount of potassium, folate, and magnesium, a medium-sized papaya fruit will ensure the overall well-being of your health.
Excellent For Your Vision:
One of the most important health benefits of papaya is that it helps you to maintain a healthy vision. Nutrients like lutein, zeaxanthin, and vitamin E which are present in papaya are great for your eyes and they ensure you good vision. Vitamin A of papaya helps you to protect the corneas and the antioxidants present in it reduce the decaying of the retina. Regular consumption of papaya will also ensure the prevention of age-related macular degeneration.
Aids In Digestion:
Papaya contains two enzymes, papain and chymopapain and both of them are great for digestion. If you are suffering from digestion-related problems, consider eating papaya. It has enzymes that help in the breaking down and digestion of proteins and its high fiber content helps one to prevent constipation and get a problem-free digestive tract. Papaya, when taken before bedtime will be an excellent cure for constipation.
Benefits Of Papaya: May Reduce Risk Of Cancer:
One of the best health benefits of papaya is to reduce the risk of cancer in your body. The extracts of this fruit are claimed to alter the growth of several cancer cell lines and it can be a part of cancer treatment for sure. Its high antioxidant content fights against free radicals and oxidative stress and helps the cells from damage and reduce the risk of cancer.
Helps Protect The Heart Too:
Papaya is not only beneficial for lowering cholesterol but it is also helpful in keeping our arteries healthy and protecting our hearts. High in vitamin C, potassium, fiber, and antioxidant content – papaya is extremely helpful in preventing heart diseases. The antioxidant content of this fruit increases levels of good cholesterol in the body and will help in warding off any heart-related disease.
Good For Diabetes Too:
Papaya contains flavonoids which are having natural antioxidant properties. So if you are looking out for a fruit that will help you in regulating blood sugar, say yes to papaya. Because of its high fiber content, it is extremely beneficial for type 2 diabetes and the ones suffering from type -2 diabetes will experience improved lipid, insulin, and glucose levels once he starts consuming papaya. Health benefits of papaya also include lowering blood glucose levels in people suffering from type 1 diabetes.
Good For Obesity:
Following a weight loss diet plan? Add a few slices of papaya to your diet too. This humble fruit is low in calories and every 100 grams of papaya only contains 43 calories which is great. High in fiber and antioxidants and good for digestion, people who are aiming for weight loss must consume papaya for quick results.
Benefits Of Papaya: Excellent For Skin:
Want glowing and nourished skin? How about munching on a few slices of papaya then? The high content of beta-carotene and other vitamins and skin-friendly nutrients make papaya an excellent skin food. It helps in adding a natural glow to your skin and also brightens up your skin tone. Papaya being extra nutritious keeps your skin hydrated and when applied topically on the skin, it will enhance the production of collagen which will keep your skin healthy and will enhance the elasticity of your skin. Keeping your skin baby soft and smooth is one of the best benefits of papaya that we had to include on the list.