Oatmeal is one of the most nutrient-dense foods. Oatmeal generally refers to rolled oats. A comforting bowl of oatmeal is perfect to kickstart a day as it is fulfilling, healthy, and is rich in fiber and protein. A bowl of oatmeal can be jazzed up by adding a handful of nuts and fruits to it. Rich in vitamins and minerals, and also free from glutens, the health benefits of oatmeal include lowering blood sugar to preventing heart disease. What’s more? Well, oatmeal is beneficial for you even beyond your health. Naturally exfoliating, nourishing, and having a great cleansing property, oatmeal is also great in taking care of your daily beauty requirements. Interested to know about all the health and beauty benefits of oatmeal? Check out below.
Nutrient Profile Of Oatmeal:
100 grams of oatmeal contains 68 calories. And below is a detailed nutrient profile of this superfood.
- Protein – 2.4 g
- Total carbohydrate – 12 g
- Dietary Fiber – 1.7 g
- Total Fat 1.4 g
- Saturated Fat 0.2 g
- Sugar 0.5 g
- Cholesterol 0 mg
- Potassium 61 mg
- Sodium 49 mg
- Vitamin C 0%
- Vitamin B-6 15%
- Vitamin D 0%
- Calcium 8%
- Iron 33%
- Magnesium 6%
Besides, you also get good amount of vitamin E, essential fatty acids, manganese, selenium, and phosphorus in it.
Now let us move on to some of the most amazing health and beauty benefits of oatmeal that are just worth knowing.
Amazing Health And Beauty Benefits Of Oatmeal You Must Know:
Boost Your Immunity:
Oatmeal is one of the greatest sources of beta-glucan which stimulates the function of White Blood Cells which play a pivotal role in fighting off infections. Beta-glucan supports our immune system and makes the antibiotics work in a more efficient way in our body. Also, zinc and selenium found in oatmeal are excellent in warding off any infection.
Help In Lowering Cholesterol Level:
A high level of bad cholesterol is fatal for your health when left untreated. It can even lead to a heart attack or stroke. Apart from LDL cholesterol, Triglycerides are another form of cholesterol that too is bad for our heart health. And studies have shown that the benefits of oatmeal include keeping our levels of cholesterol and Triglycerides under control. If you regularly eat oatmeal, it puts a check on the level of cholesterol which if unchecked can lead to blockages in arteries. Also, the fiber content of oatmeal has been found to lower cholesterol levels.
Help You Stay In Shape:
Full of fiber and protein, oatmeal keeps you fuller for longer times and you tend to eat less junk food. So in order to stay in shape, you can rely on this holy food. Plus, it aids the digestive system and also is low in calories. But if you are having oatmeal to slim yourself down, do not add sugar to the bowl of your oatmeal. Use honey and other fruits and make it taste even better. You must also take into consideration the amount of sugar that the oatmeal already has. Half a cup of oatmeal contains about 1 gram of sugar.
Also, Keep Your Blood Pressure Under Check:
Oatmeal is also rich in antioxidants and one of the most unique groups of antioxidants found in oatmeal is avenanthramides. This antioxidant shows strong anti-inflammatory effects and helps lower down our blood pressure level by increasing nitric oxide production. What nitric oxide does is, it acts as a vasodilator and relaxes the inner muscles of our blood vessels, and widens them. So the blood flow in our body automatically increases and the blood pressure also gets lowered. So as you can see, lowering our blood pressure level is one of the most important health benefits of oatmeal.
Reduce The Chances Of Colon Cancer:
Avenanthramides have also been found to prevent many types of cancer from occurring. In researches, it has been found to inhibit the proliferation of human colon cancer cell lines in vitro. Also, this nutrient-dense food helps our body to cope up during chemo. The selenium present in oatmeal is found helpful in repairing DNA and lowering the risk of developing colon cancer considerably.
Good For Diabetics:
When your body becomes less sensitive to the insulin hormone, it generally spikes up the blood sugar level and you are basically diagnosed with type 2 diabetes. In this case also, oatmeal is one of the best foods to consume. One of the major health benefits of oatmeal is improving our insulin sensitivity and also lowering down blood sugar levels. When we eat oatmeal with water, its beta-glucan content which is a soluble fiber creates a thick layer and that is why digestion takes time and glucose takes a long time to get released into the bloodstream. So when consumed regularly, oatmeal, due to its low glycemic index will keep us away from being affected by type 2 diabetes.
Now let us move on to the beauty benefits of oatmeal. Having a wide range of beauty benefits, oatmeal is loved by those who are into natural and homemade beauty remedies and routines.
It Nourishes Your Skin:
After a whole day of hectic work outside under the sun, your skin gets damaged, loses its moisture content, and also looks dull and dry. What you can do to get back your baby like supple and soft skin? Just swear by oatmeal. You can make a face pack using ground oatmeal and a few drops of essential oil. Apply it all over your face and wait for 15 minutes before your wash off your face and pat yourself dry to get a super-soft rejuvenated skin.
And A very Good Exfoliator:
To get rid of those stubborn blackheads and whiteheads and also dead skins, you can completely rely on the excellent exfoliating power of oatmeal. Make a scrubber using oatmeal and yogurt and gently rub it on your face, neck, and hand. The best part about an oatmeal scrub is that it is completely gentle on the skin and still exfoliates the dirt and dust. You can also add honey to the scrubber paste as it is a natural humectant. Rinse off your face with slightly lukewarm water and pat yourself dry.
Also Is Great For Oily And Acne-prone Skin:
Lastly, we would like to include this, one of the best beauty benefits of oatmeal on the list and that is its excellent potential in reducing acne and acne scars and controlling excess sebum secretion from your pores. Oatmeal makes you beautiful from the inside out. As it helps to clear your gut, detoxifies your system, it automatically reduces the problems of acne. Also to remove acne and acne scars, you can make a thick paste using oatmeal, lemon juice, and honey. Apply it on your face and let it sit until dried. Then wash off your face. Do this thrice a week and you will notice a sea change in your acne, acne scars, and also there will be less oiliness on your face too.