Lemongrass is a grassy herb with a very zesty lemony aroma and it is easily identifiable by its pale yellow-green stalks. Widely used in many Asian dishes, especially in Thai, Sri Lankan, and Indonesian dishes, this herb is also highly acclaimed for its numerous health benefits. And brewing this herb and making a fragrant tea and consuming that would be one of the best possible ways to reap all its benefits. Delightfully healthy and also incredibly refreshing, below are some of the most amazing health benefits of lemongrass tea that you must know about. It is a great and mild hot beverage to sip on a summer evening and this herbal tea would leave a very pleasant citrusy taste in your mouth. Need a healthy boost? Then start consuming lemongrass tea in small amounts. Now let’s have a look at a brief account of all the benefits of lemongrass tea. Let’s have a look into it.
Excellent Health Benefits Of Lemongrass Tea To Know:
Relieves Stress And Anxiety:
One of the most popular health benefits of lemongrass tea is that it has excellent potential to relieve one’s stress and anxiety. Even it has been found that this tea works better than any other tea when it comes to relieving stress and anxiety. Leave the tea, even if you smell the aroma of it, you will feel better and lighter.
Good For Digestion:
Lemongrass tea is also great for digestion. It has a component called citral which helps to digest the food. Acting as a natural diuretic, this tea will help you with constipation, bloating, and will soothe the stomach and digestive tract with its cooling effect. If you suffer from indigestion-related problems, consider sipping lemongrass tea after dinner.
It is one of the most amazing benefits of lemongrass tea. Being an excellent diuretic, this tea makes you urinate more by stimulating your kidney. And when you urinate more, you bloat less and problems like water retention are also reduced.
Helps You Lose Weight:
When you build up toxins in your body and when your metabolic rate is reduced, you tend to grow weight. And here also, lemongrass tea comes to the rescue. It helps in detoxification and boosts metabolism. So if you are trying to lose weight drink lemongrass tea. It helps you shed unhealthy belly fat and help you remain in shape.
It May Reduce Cancer Risk:
Citral in lemongrass is claimed to have potential anticancer abilities. According to researches, if one’s cancer has been detected at the very initial stage, the cancer cells can be prevented by using the elements present in lemongrass tea. Lemongrass tea is specifically beneficial in breast cancer and skin cancer. However, more human data are needed to back this claim.
Lemongrass Tea Has Anti-inflammatory Properties:
The citral and germinal compounds present in lemongrass are claimed to have anti-inflammatory properties. Lemongrass essential oil, in that case, has a very high amount of citral. Consuming lemongrass tea will inhibit inflammation in your body and will also significantly lower skin inflammation. It is anti-allergic and anti-viral too.
Lower Blood Sugar Level:
When your blood glucose level is elevated, you grow diabetes. And high blood glucose levels if uncontrolled can lead to damage to cardiovascular health, eyes, kidney, and more. And one of the most amazing benefits of lemongrass tea is to prevent one from developing diabetes. Substances like citral, limonene, and linalool which are present in abundance in lemongrass, help us to maintain balanced levels of insulin in one. It also improves glucose tolerance in the body according to experts.
Relieves Menstrual Pain:
Many women suffer from painful menstruation. And lemongrass tea is an easy remedy for that too. It can be consumed as a natural remedy for cramps, bloating, and hot flashes and due to its anti-inflammatory effects, it has soothing effects on the body. A natural sedative, lemongrass tea when slowly consumed will soothe cramps and alleviate any discomfort.
Lowers Blood Pressure:
Suffering from hypertension and high blood pressure? Lemongrass tea is an easy home remedy for that too. It is high in potassium and that is why helps you to urinate more. In turn, your blood pressure level is considerably lowered and blood flow is increased. In many observational studies, this has been noticed that volunteers who constantly drank this tea experienced a certain drop in systolic blood pressure and a mild increase in diastolic blood pressure.
Good For Even Cholesterol:
One of the best health benefits of lemongrass oil is to lowering one’s cholesterol level. It also helps in limiting cholesterol absorption from the intestines. An examination done on mice has shown take an intake of lemongrass can lower blood cholesterol levels to a really good extent. And when you have reduced cholesterol levels, your heart health is also likely to be boosted.
Boosts Oral Health:
Last but not the least, benefits of lemongrass tea also include boosting your oral health. It has high antimicrobial effects and helps to fight against bacteria like streptococcus sanguinis which is the main culprit responsible for tooth decay.