Starting your day off with a glass full of lemon water actually has a tremendous amount of benefits for your health. From promoting good digestion, immunity, and good skin to helping you lose weight and detoxifying your body, benefits of lemon water are manifold. Just add lemon juice to a glass of water, infuse some mint leaves or basil leaves into it or add 2 tablespoons of honey to it and just drink up. It is as simple as that and bestows you with flawless skin and health. Warm water is the best as lukewarm water extracts vitamin C and polyphenols from the lemon juice more efficiently. Why should you start taking lemon water right from today? After reading out this article, you’ll have the answers at your hand.
This cute citrus fruit is antiseptic, antibacterial, and it is also a taste enhancer, in case you don’t end up drinking an adequate amount of plain water. If we look at the nutrient profile of lemon, we will see it is packed with vitamin C and B-complex. It contains potassium, iron, magnesium, calcium, and also some amount of dietary fiber. It is low in calories and is incredibly juicy and tasty with its characteristic tangy flavor. Just squeeze half of a lemon into a glass of warm water and drink it the first thing in the morning to reap all the amazing benefits of lemon water. And here we go with the list of all the benefits that this healthy beverage has to offer you.
Outstanding Benefits Of Lemon Water – Also Know Its Side Effects:
Helps In Losing Weight:
It is good to know that if you are trying to reduce your weight in a healthy manner, giving lemon water a shot is worth a while. The polyphenols present in lemon juice help to reduce weight gain and obesity in individual. Plus lemon water is also a very low-calorie drink. Substitute your synthetic fruit juice with lemon water to add good stuff to your system. Synthetic juices are high-calorie drinks and also contain a high amount of sugar. So they would end up making you obese. Lemon water also gives you a feeling that you are full from inside. It contains pectin, a fiber that reduces appetite. This way, you tend to crave less for food and automatically your weight remains in check due to overeating.
Drinking enough water is already good for your metabolism system. And when you add a dash of lemon juice to your water and drink it up, your body transforms into a calorie-burning machine. Lemon water, by boosting your metabolism, is also believed to help relieve constipation. Decreased metabolic rate leads to diabetes and obesity. Benefits of lemon water include kick-starting your metabolism and that way making your body more efficient to eliminate all the waste products from the system keeping it clean and toxin-free.
Prevents Kidney Stone:
Lemonade therapy is one of the most popular treatments to stop the formation of kidney stones. Did you know that? As an alternative treatment, hot lemon water is actually good to prevent kidney stones. This happens due to the higher concentration of citrate in lemons. Kidney stones are formed by substances like oxalate, calcium, and uric acid. Most commonly, kidney stones are calcium oxalate composition. And citrate is the most widely used compound to treat kidney stones.
Studies show that drinking juice of ½ of a lemon diluted in warm or cold water can effectively reduce the formation of kidney stones. Along with drinking lemon water, watch out your sodium consumption and cut back on your consumption of animal protein.
Reduces Cell Damage and Chances Of Other Fatal Diseases:
As lemons are rich in a high amount of powerful antioxidants, benefits of lemon water include protecting the body’s cells from damage. A high amount of antioxidants reduces free radical flow in the blood that is caused due to oxidative stress in your body. And when the cell damage process is inhibited, chances of other fatal diseases also get lowered. These fatal diseases include cardiovascular diseases, diabetes, cancer, and obesity. Lemon water also decreases inflammation in the body that is responsible for many severe health conditions.
Helps Fight Common Cold:
If you suffer from common cold and flu very often, try to drink warm lemon water every day in the morning. The high amount of vitamin C content in lemon helps the body fight against infection. Benefits of lemon water also include soothing your sore throat. Sipping warm lemon water with a spoon of honey in it eases congestion and soothes your throat and helps fight cold and flu. Lemon water also fights respiratory tract infection and inflammation of tonsils.
Hydrates Your System:
Lemon water keeps your body hydrated and is one of the most popular and healthy thirst-quenching beverages. The thing is that water alone is enough for bodily hydration but sometimes an added taste helps you drink more liquid. And there comes the importance of lemon water. By adding lemon juice to your usual water, you are enhancing the flavor factor of the water. But you are cutting down on harmful ingredients by not adding artificial taste enhancers. Thus you would drink up more liquid and will get hydrated body and skin naturally.
Benefits Of Lemon Water: For Glowing Skin:
Lemon Water helps to promote good skin quality. It reduces wrinkles, adds a youthful glow to the skin, and also reduces the problem of acne. It helps in creating more collagen which increases the elasticity of the skin. Rich in vitamin C, lemon water wards off acne and also adds a beautiful glow to your skin. As it detoxifies your system, your skin, in turn, becomes healthy. It brightens up your skin tone, reduces the appearance of dark spots, and also soothes sunburn.
Side Effects Of Drinking Lemon Water:
Although lemon water is a safe drink, there are a few side effects that you must consider before consuming it on a regular basis. Read below what are those:
Can Harm Your Teeth:
Due to the high acidic content of lemon juice, too much lemon juice can erode your tooth enamel leading to decaying of tooth. To avoid this, start drinking lemon water with the help of a straw.
Can Worsen Ulcers:
If you are suffering from ulcers, skip drinking lemon water. It will annoy your health more than helping you with all the benefits of lemon water. When you eat or drink anything acidic, it adversely affects the GERD situation. Also, you may experience stomach burn, chest burn, and vomiting.
May Provoke Mouth Ulcer:
The citric acid present in lemon water is responsible for that. If you are having sores inside your mouth, do not drink lemon water as it will aggravate the sores.
May Trigger Migraine As well:
Various studies suggest that citrus fruits like lemon can trigger migraines. There is an amino acid present in citrus fruits named tyramine. Not only lemon, all citrus fruits like oranges, grapefruits, pineapples also contain small amounts of tyramine. If not consumed in limited quantity, this substance can trigger headaches and migraines.
Drinking lemon water in moderation is good for your health. To get the maximum amount of benefits of lemon water, start your day with warm lemon water and honey and say hi to a new day with a refreshing smile and all the agility and good health.