One of the most versatile and useful essential oils used in aromatherapy, the lavender essential oil has long been known for its impeccable health benefits and multiple usages. It is known for its excellent anti-inflammatory, antifungal, antidepressant, and antiseptic properties and is one of the best essential oils out there with a calming and soothing scent and healing properties. There are so many amazing health and beauty benefits of lavender essential oil that you would love to include it in your wellness routine once you are aware of all of them. From lending helping hands in treating depression and insomnia to even reducing menstrual cramps, there are ample health benefits of lavender essential oil.
Belonging to the mint family, lavender is a herb that is native to the Mediterranean region. The essential oil is derived from the herb through steam distillation. Commonly used in aromatherapy, lavender oil is very easy to use. You can just inhale it from a bottle of oil or you can sprinkle a few drops of it on your pillowcase which will ensure a good night’s sleep. It can also be used topically or can be used in diffusers. Now let us move on to some of the most amazing health benefits of lavender essential oil that are really worth knowing.
Best And Amazing Benefits Of Lavender Essential Oil To Know:
Helps In Treating Insomnia:
If you are finding for a natural way to get better sleep, resort to lavender oil. It is most commonly used for relaxing nerves and soothing senses. Various studies have shown that when you use this oil before bedtime, it does not only induce sleep but also improves your sleeping quality. Use lavender essential oil in your diffuser or just spray a few drops on your pillow cover and bed sheet, it will gift you a calming and restful night of sleep. Rubbing a small amount of oil on your pulse points or your feet will also help.
It May Treat Allergies:
One of the best health benefits of lavender essential oil is to provide relief from seasonal allergies. There are many people who suffer from sneezing, coughing, and also inflammation during season changes, and lavender essential oil can come in handy in treating these problems. According to various studies, lavender oil has the potential to prevent many allergic inflammations and it works as a natural antihistamine.
Usage Of Lavender Oil May Reverse Hairloss:
There was a study conducted in 2016 on mice where it came out that if diluted lavender oil is applied topically, it would lead to hair regrowth. Also if you try a combination of lavender, rosemary, cedarwood, and thyme oil topically on the problem area of alopecia, it might also show improvement and regenerate hair growth. So if you want to stimulate hair growth in an all-natural way, now you know what to do.
Eases Symptoms Of Anxiety:
It is a very good essential oil for anxiety management and has been found to ease anxiety symptoms. One of the best health benefits of lavender essential oil is that it can alleviate anxiety and can improve mood. You can topically apply it by massaging and when it gets absorbed into the skin, it acts as a sedative and soothes and calms nerves, and provides a relaxing effect.
Helps In Treating Many Urinary Disorders:
This is one of the very lesser-known but amazing health benefits of lavender essential oil. By stimulating urine production, it treats many urinary disorders. And by stimulating urine production, it also helps in fortifying hormonal balance. Preventing cystitis and also relieving cramps are some of the most amazing health benefits of lavender essential oil. It is an excellent diuretic and by inducing frequent urination helps our body to flush out toxins, uric acid, and fats, and salt.
Good For Muscle Pain Too:
Having sore or tensed muscles? Try lavender oil for that too. Just apply some oil topically and massage through. It will help in situations like arthritis, sore muscles, and even back or joint pain. Inhaling lavender oil vapor also promotes a sense of lesser pain.
An Excellent Remedy For Acne:
And that is known by all. Lavender oil, due to its antibacterial properties, is excellent in killing acne-causing bacteria. It heals acne breakouts and also reduces inflammation. But never apply raw lavender or any essential oil on your skin as it can irritate or burn the skin. Always dilute it in any carrier oil and then apply that on a freshly washed face to see improvement in acne condition.
So these were some of the most amazing and proven health and beauty benefits of lavender essential oil that are enough reasons for you to include it in your regular wellness regime. Hope you found something useful from our post. If you found that, share it with your friends and family and we will come back real soon with our next post.