Tremendously beneficial for your health, benefits of green tea range from preventing type 2 diabetes to increasing the fat burning process. Starting from lowering down the cholesterol level in your body to preventing many cardiovascular diseases, green tea is a great rejoicing beverage to add to your everyday diet. It is a rich source of polyphenols, known as catechins that reduce blood pressure and also is very well known for its antioxidant properties. From promoting good health to your skin and hair to even believed to fight against skin cancer – there are amazing benefits of green tea that you can’t even think of. A popular drink globally, it has recently attained popularity in the United States. We all know that tea is the second most consumed beverage in the world after water. But when it comes to green tea, only 20% of tea consumed in the world is green tea.
Do you know what is the difference between green and black tea? In spite of getting made from the leaves of the same plant – Camellia sinensis plant, the process of making these two kinds of tea is different. And that process makes green tea healthier than that of the black tea. Black tea is oxidized that turns the leaves black and due to this process, Black tea gets its heightened smell and flavor. On the other hand, green tea is processed in such a way that it does not go through any oxidation process, this way, it retains its light color and also is much beneficial than black tea. Want to know about the super amazing benefits of green tea? You must give a quick read to the article.
Amazing Benefits Of Green Tea You Need To Know:
Protects Your Heart:
Green tea is loaded with flavonoids, a subgroup of polyphenols. And polyphenols neutralize the effect of harmful free radicals in our body that can otherwise lead to fatal heart diseases. Green tea helps to maintain the good health of the inner lining of the blood vessels and also lowers bad cholesterol and triglycerides. And all of these lead to the good health of your heart and decreased chances of heart attack and strokes. Green tea also ensures good blood flow in your body and that helps to maintain the body a good blood pressure level too.
LDL and triglycerides are the main culprits in promoting fatty build-ups in the arteries. Thus the area of the passing of blood decreases through the artery and that leads to stroke and heart attack. So, if you want to reduce the chances of peripheral artery disease and other heart problems, two to three cups of green tea on a regular basis are a must for you.
May Help In Reducing Weight:
Well, no scientific evidence backs this claim but yes, a no-sugar drink that is high in Epigallocatechin gallate (EGCG), may really help you to lose those extra kilos. EGCG also reduces inflammation and prevents heart and brain diseases. On the other hand, green tea is high in flavonoids and caffeine content that boost your metabolic rate which also contributes to good digestion and reduced fat accumulation.
Lowers Risk Of Type-2 Diabetes:
Drinking green tea has been associated with lowering the risk of type-2 diabetes. Studies show that drinking caffeinated drinks lowers the level of type-2 diabetes. If you are diabetic, green tea is such a potential drink for you to control it. It also improves insulin sensitivity in people. Various studies show that people who drink green tea on a regular basis develop less diabetic problem than the people who don’t drink.
Green Tea May Help Destroy Cancer Cells:
The benefits of green tea even include destroying the cancerous cells. Many suggest that green tea consumption helps to reduce the chances of esophageal cancer. It kills the cancer cells.
Stimulates The Function Of Brain:
Although there is less amount of caffeine present in green tea when compared to black tea. But that less amount of caffeine effectively stimulates the function of brain, stimulates the nervous system, and also enhances your alertness. So if you want to have a refreshing stimulating drink that makes you more vigilant and alert when you are studying, now you know which drink to resort to. EGCG is also responsible for improving the level of attention of a person. This drink also protects your brain from aging.
An Excellent Mood-lifter:
As green tea contains caffeine as well as amino acid – L-theanine, it works as a mood-booster. It gives you that feel-good factor and you become calm and composed. Green tea makes you happier and you become less depressed.
Protects Your Tooth From Decaying:
Catechin present in green tea kills bacteria and viruses inside your mouth. It helps to decrease the chances of throat and mouth infection. Your teeth also shine with good health. Benefits of green tea include protecting your teeth against cavities and any gum diseases and even bad breath.
So if you want to enjoy problem-free oral health, there is no better option than growing a healthy habit of drinking green tea.
Good For Cold And Flu:
Green tea is so beneficial in treating cold and flu. It may boost your immune system and thus helping in treating common cold and flu. If you have a sore throat, slight itchiness going on there – give a cupful of hot green tea a quick try. Green tea will also hydrate your throat giving it a soothing sensation and being a rich source of vitamin C, green tea strengthens your body’s defense system too.
Many studies have shown us that, regular consumption of green tea will cut the chances of cold and flu by half. Isn’t it exciting?
Coffee is one of the most popular beverages all over the world and many of us can’t even start a day without a hot cuppa coffee. But you can really switch to this amazing tea to realize all these amazing health benefits of green tea. Green tea contains the highest amount of flavonoids, Theanine, Vitamin C, B2, Folic Acid, Beta Carotene, Vitamin E, and other useful nutrients. It also contains Chlorophyll that has a deodorizing effect too. The content of some vitamins in green tea is even more than that of a fruit’s content of vitamins. Green tea is such a nutritional powerhouse. So you can absolutely understand how healthy this beverage is for your body. Start adding it to your diet from today and transform your body and health to a sound and improved one.