Aloe vera or Aloe barbadensis is a cactus-like shrubby plant that grows in abundance in tropical climates. A very popular medicinal plant, the usage of aloe dates back to as early as the 1800s. Then it was used as a laxative in the US. But during the mid-1930s, the usage of this medicinal plant got increased and today it is one of the most popularly used plants around the world. Though most widely known for its skin healing and treating properties, there are many more outstanding health benefits of aloe vera that you would love to know about. The juice and gel that we get inside are popular herbal remedies for many things and nowadays, aloe vera is also sold in the form of capsules. So today in this article we will be having a close look at some of the best benefits of aloe vera that makes it a very popular plant.
You must have seen that there is a gel-like liquid found in the inner part of the aloe vera leaf and this liquid is what gives the aloe vera plant all the outstanding benefits. The plant is a rich source of many vitamins, antioxidants, and essential minerals. Also, a total of 18 amino acids can be found in aloe vera which constitutes many powerful health benefits of aloe vera that are beyond just its skin healing properties. Eager to know about them in detail? Let’s dig in.
Excellent Health Benefits Of Aloe Vera You Would Love To Know:
Gives Relief From Heartburn:
Aloe vera gel is a very good remedy for many digestive disorders which cause intolerable heartburn. Even drinking aloe vera juice may give you relief when you are suffering from heartburn. The ingredients which are present in aloe vera juice help in controlling the acid secretion in the stomach. Plus, the anti-inflammatory and antioxidant properties in aloe vera are thoroughly beneficial for the symptoms of Gastroesophageal reflux disease (GERD). So if you were searching for an easy and safe home remedy for heartburn, now you have the easy solution at your hand. It is recommended to drink about 1 to 3 ounces of aloe gel with your meal to reduce the symptoms of GERD.
Help Lower Blood Sugar:
People suffering from type-2 diabetes can also benefit from aloe vera. As one of the most amazing benefits of aloe vera is to lowering the fasting blood glucose levels. Aloe vera juice and gel help in reducing excessive body fat and weight and help one to get a good fasting blood sugar level. You can drink two tablespoons of juice and will see good results. But if you are under glucose-lowering treatment and taking medicines already, consult with your doctor before taking aloe vera.
Boost Immunity System:
Aloe vera packs in a whole lot of immune-boosting polysaccharides. Not only that, its antioxidants content keeps the circulatory system well functioned and the oxygen flow in yor bloodstream remains normal. As a result, your body cells become stronger enough to fight off the infections and the immunity system gets strengthed. Rich in polyphenols, aloe vera hinders the growth of many infection-causing bacteria too. It is also revered for its antiseptic, antibacterial, and antiviral properties.
Can Be Used As A Mouth Rinse:
It has been found in many mouth rinse studies that, aloe vera mouth rinse can be as effective as chlorhexidine in reducing dental plaque. It helps reducing tooth decay and gum diseases and hinders the buildup of plaque on the teeth. Aloe vera gel is also used in controlling bacterial infection and cavities in the mouth. They are even more beneficial than many commercially available toothpaste. This is due to the compounds called anthraquinones which is present in aloe vera gel and has anti-inflammatory properties.
For Skin Care:
Keeping your skin clean, nourished, and hydrated are among the best benefits of aloe vera. It is good for oily skin and also can be effective in reducing dry skin problems. Containing many enzymes, minerals, saponin, and salicylic acids, aloe vera gel can do wonders for your skin. It gives you relief from sunburn and also heals skin conditions like acne, cold sores, and psoriasis. Being 96% water, aloe vera boosts the moisture level of your skin. It effectively reduces acne and regenerates skin cells too. If you have damaged and dull-looking unhealthy skin, use aloe vera gel on your face and help it rejuvenate.
Aids In IBS And Constipation:
People who suffer from gastrointestinal inflammation also suffer from many IBS symptoms. Constipation and diarrhea are a few of the conditions that people suffer from. And aloe vera is also thought to be useful in treating symptoms that are linked with IBS. Other than diarrhea and constipation, there are many more symptoms of IBS like flatulence, bloating, cramping, and abdominal pain. Taking aloe on a regular basis will also help in lowering these symptoms.
Helps In Weight Loss:
By boosting metabolism, one of the most amazing health benefits of aloe vera is to helping you lose extra fat and extra weight. Thanks to its vitamin B content that converts the fat stored in your body into energy and that leads to weight loss. Also, aloe vera juice is full of antioxidants that prevent the formation of free radicals and remove toxins from the body. And when your body is toxin-free, you will definitely lose weight and be in shape.