Not every sweet thing is bad for your health and black raisin is one among those things. This juicy, drop-like variety of dried grapes is good for your health and eating them raw or soaked in water can benefit you in many ways. What nutrients does it have? Well, black raisins are loaded with protein, carbs, vitamins, minerals (Iron, Manganese, calcium, copper, zinc, fluoride, and magnesium), and so on. They are anti-allergic, anti-inflammatory, and antimicrobial as well.
You will be really astonished to know that raisins contain more antioxidants than that of the fresh grapes. Mostly used in dessert items, black raisins are very good breakfast food to kick-start your day as they are high in calorie content like other dry fruits. Can be enjoyed as a post-lunch snack or as an evening munch-on option, black raisins are often referred to as ‘nature’s candy’. Pretty to look at and really helpful in maintaining good health, following are some of the best-known health benefits of black raisins that you need to consider right now.
Outstanding Benefits Of Black Raisins For Your Health:
An Excellent Source Of Antioxidant:
Gorgeous skin and problem free hair are two things every girl wants. What you can do to ensure these two’s health is to include this juicy dry fruit to your diet. Why? Because black raisins are enriched with a huge amount of antioxidants. 100 gm of raisins contain 3037 µmol Trolox Equivalents that is more than enough. They accelerate the work of your kidney and liver and reduce the free radicals from the system, hence, keeping your blood toxin free and pure.
Good for Anemic Patients:
Suffering from anemia? Here is a tasty solution to your problem. Black raisins are proven to contain more iron than many other iron-high fruits and vegetables. To increase the level of hemoglobin in your blood, you can blindly rely on this tiny storehouse of iron. Make a dry fruit trail mix or have them soaked in water, your anemia problem is sure to get solved with regular intake.
Maintains Good Blood Pressure Level:
High blood pressure can lead to several critical health issues including cardiovascular disease and so on. Having black raisins in the morning will ensure that your normal BP is maintained and you have the right sodium-potassium balance in your body. Sodium triggers the blood pressure level in our body and raisin is full of potassium that helps to lower sodium level. So, regular black raisin intake controls the sodium level of your body promoting to a healthy blood pressure level.
Acts As A Natural Antacid:
Acute acidity can even lead to cardiovascular damage, weight gain, diabetes, obesity, kidney stones, osteoporosis, and many more. And recurring consumption of antacid drugs may cause you several side effects. Then what is the solution? Your easy solution is here. Take raisins with breakfast and the rich potassium and magnesium content of this dry fruit will help you to maintain normal pH balance of the body, keeping acidity at bay.
Treats Erectile Dysfunction & Increases Fertility:
A very good sexual endurance enhancer, black raisins are full of arginine, an amino acid. This amino acid helps in treating erectile dysfunction and increases sperm flow. A perfect handy-dandy solution to increase fertility level and to increase arousal and libido.
Maintains Good Teeth And Bone Health:
Black raisins contain a good amount of Boron. Now, this micronutrient helps in absorption of calcium. So the inclusion of raisin in your diet will also promote to healthy bone density and will eventually prevent osteoporosis.
Now coming to the tooth health part, we all know that sticky sweet things aggravate cavities and are not really good for our tooth health. But contrary to the popular belief, black raisins actually fight against tooth decay and prevent the growth of oral bacteria. It helps in maintaining healthy gum and good oral health.
Gives You Lustrous Hair:
Two very important things to maintain a healthy hair are iron and vitamin C. Iron makes sure that your scalp blood circulation is normal and vitamin C nourishes your hair from within. Raisins also treat itchiness and dandruff, hence giving you a beautiful problem-free long hair health.
Checks LDL Or Bad Cholesterol Level:
Raisins are full of potassium, fiber, tannins, phenolic acids, and polyphenols. These nutrients aid in lowering bad cholesterol and help you to have healthy blood flow and good cardiac health.
Other Important Benefits Of Black Raisins:
- They are said to prevent cancer.
- Soothe constipation.
- Help in healthy weight gain.
- Protect the eyes.
- Good for postmenopausal women.
- The fiber in them helps to increase metabolism.
- Boost immunity.
- Treat Fever.
Black raisins are full of goodness. They provide you with high energy, they are sweet and tasty. You can even make your own dried raisins at home. Just get some black grapes. Remove the stems. Spread them in a tray and keep them on the terrace to sundry for 3 or 4 days. You will be ready with your homemade, hygienic, tasty, and healthy drops. Have them with breakfast cereals or top your salad with them. You are gonna see a huge difference in your body with regular consumption of them.