A pantry staple and an aromatic spice, cinnamon is nothing but a tree bark that is of great health benefits. Cinnamon comes from the inner bark of the cinnamon tree and is of mostly two types. One is Ceylon Cinnamon and the other one is Cassia Cinnamon. And this is one of the most versatile spices known to mankind that has uses in the food industry as well as in the medical industry. You must be very fond of this aromatic spice but do you know that it also comes with amazing health benefits? There are endless numbers of evidence-based health benefits of cinnamon, which is also one of the oldest spices in the world. This spice due to its benefits and versatility, at one point of time, was even valued more than gold in ancient Egypt! It was once traded as currency too. Here we have listed down below a few of the surprising health benefits of cinnamon that you would love to know.
Cinnamon is one of the most popular spices in the world that you get either in powder form or in the whole form. Many medicines use it as their ingredient and cinnamon essential oil is also readily available in the market. The very diverse health benefits of cinnamon make it a beloved superfood across the world. Sprinkle it on your oatmeal or just top your fruit salad with some powdered cinnamon, it is so convenient to add it to your day to day diet. From supporting a good blood sugar level to reducing your blood pressure, below are some of the must-know health benefits of cinnamon that make it a popular spice all over the world.
Evidence-based Amazing Health Benefits Of Cinnamon:
Is A Storehouse Of Antioxidants:
Any plant-based ingredient that has intense color and flavor is often loaded with antioxidants and other health-friendly vital nutrients. And cinnamon due to its overpowering smell and color is a storehouse of antioxidants. It contains a high amount of polyphenols and reduces the damage caused by the free radicals in your body. If you compare it with other herbs and spices, cinnamon contains a very higher amount of antioxidants that even outshine oregano and thyme. Its high antioxidant content also has been found to have anti-inflammatory effects on your body.
Has Antibacterial And Antifungal Properties:
One of the greatest health benefits of cinnamon extracts and the essential oil is its antibacterial and antiviral properties. Due to that, cinnamon is also used in preservative-free cosmetics and foods as a naturally antimicrobial substance. Consumption of a limited amount of cinnamon will make your immune system stronger and it may also help treat some types of fungal and bacterial infections.
Cinnamaldehyde, which is an organic compound present in cinnamon, gives this spice its characteristic odor and helps to fight against many kinds of infection.
Reduces The Risk of Heart Disease:
Heart attack or cardiovascular disease is one of the most common causes of death in today’s world. And studies have shown that cinnamon can reduce the chances of heart attack to a very significant extent. It regulates blood sugar level and also decreases the level of LDL cholesterol and triglycerides keeping the HDL cholesterol normal. Thus it helps maintain good heart health.
Cinnamon contains an adequate amount of fiber and calcium. These two are beneficial for your heart health as they help flush out bile salts off your body. When more bile salts are needed for the functioning of your body, your body tends to break the bad cholesterol and use them. So the cholesterol level in your body remains under check and the risk of heart and artery blockages also reduces. This was one of the most significant health benefits of cinnamon for which you must consume this superfood regularly.
Cinnamon Is Great As A Natural Mouth Freshener Too:
If you are looking for a natural mouth freshener that you can also eat (jokes apart), cinnamon is a brilliant option for that. Chew one small cinnamon stick or just rinse your mouth with water mixed with cinnamon oil. Its antibacterial and antifungal properties would take care of your oral health and it will leave a nice mellow fresh smell into your mouth removing bad breath as well.
Great For Tooth Health:
If you are worried about your dental health, start brushing your teeth with cinnamon based toothpaste. Cinnamon can also be used as a tooth powder to treat toothaches and take care of common dental problems. In many studies that have been carried out, cinnamon oil was found to be far more effective than clove oil in killing most of the tooth-decay causing bacteria.
May Protect You Against Cancer: A Cure For Cancer:
Cinnamon hinders the growth of cancerous cells. It has anti-cancer effects and studies have also confirmed the anti-tumor effects of cinnamon extracts.
Several studies in mice have shown that cinnamon may also protect against colon cancer. What it did is that it brilliantly activated the detoxifying enzymes in the colon of the mice giving proper protection against further cancerous cell growth.
Improves Gut Health:
Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. And cinnamon’s prebiotic properties make it an excellent choice of food that works as a natural remedy against poor gut health. It suppresses the growth of pathogenic bacteria making your gut healthy. Rich in fiber and polyphenols, one of the excellent health benefits of cinnamon include gifting you with a good digestion system and maintaining very good gut health. blog.myollie.com
You can consume warm cinnamon tea to decrease your gut-related problems.
Is Great For Acne-prone Skin:
Stress, a bad lifestyle, sleepless nights – all lead to acne problems. Cinnamon is there to take care of your acne-prone skin too. It helps to kill any acne-causing bacteria on your skin keeping it flawless and healthy. To fight against acne, mix 1 tablespoon of powdered cinnamon with 2 tablespoons of honey and make a thick paste. Gently rub your skin with that or just apply it as a face pack. Let your mask dry and wash off your face with cold water. Your acne problem will get solved within a week.
Takes Care Of Your Sexual Health Too:
Due to its body-warming properties, cinnamon helps to keep your body temperature high. And it also increases blood flow in your body and to the nether regions acting as a powerful sexual stimulant. A cup of warm cinnamon-honey tea is an excellent choice of drink that you may take before cozying up in bed with your partner.
Health Benefits Of Cinnamon: Slows Down Signs Of Aging:
Aging is inevitable and we all know it. but there are some excellent foods that help to slow down the aging process and cinnamon is obviously one among them. It helps to prevent the breakdown of collagen protein in our body that is mainly responsible for making our skin look youthful and firm. Cinnamon powder helps our body to produce more of this protein and your body delays to catch those annoying signs of premature aging.
In another way, cinnamon being an excellent blood sugar regulator helps your skin to remain wrinkle and blemish-free. These skin problems are caused due to high insulin spikes in your body.
May Help With Neurodegenerative Diseases:
Two of the most common neurodegenerative diseases are Alzheimer’s disease and Parkinson’s disease. And cinnamon has also been found to be beneficial in protecting your body against these two diseases too. It contains ingredients that decrease the chances of ‘tau’ buildup in the brain that is a protein mainly responsible for Alzheimer’s disease.
It has also been found to reduce the chances of Parkinson’s disease.
Weren’t these health benefits of cinnamon amazing? According to Chinese medicine, cinnamon can also be used to treat common problems like nausea and cold, and cough. But be sure that you are not over-consuming this flavorful spice. Cinnamon contains a high amount of ‘coumarin’. And overconsumption of this compound can lead to liver damage and even serious diseases like cancer. Consume it in small to moderate amounts and enjoy all these evidence-based health benefits of cinnamon.